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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Three Kovsie Hockey players to play in Hockey World League
2015-06-17


Tanya Britz.
Photo: Johan Roux

 

It seems just like yesterday that the Kovsie community was boasting about how the Kovsie Hockey ladies team had excelled during the Varsity Sports Hockey tournament. From that team, three players have been selected to play for the national Proteas Hockey team. Nicole Walraven, Tanya Britz, and Linè Malan will be a part of the team representing South Africa in this year’s third edition Hockey World League Semi-final in Spain.

 

The Hockey World League is an international field hockey competion organised by the International Hockey Federation (FIH), and is held over a period of two years. The semi-finals of the competition are going to serve as a qualifier for the 2016 Summer Olympics in Rio, Brazil.

 

All three ladies were also part of the team capped for the Proteas in a two-week long camp and test matches earlier this year. Britz and Walraven are no strangers to the process Although Malan is the newest addition, she did get a taste of playing international Hockey at the beginning of the year in Ireland. What makes this journey interesting and special is that they are all embarking on their international careers at such a prestigious level.

 

The league kicks off on 10 June 2015 at 13:00. Supporters can catch all the action of both the men’s and women’s games on Super Sport, channel 207. We will be backing our ladies as they make history.

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