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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Local businesses challenged to join hands with NSH in raising funds for Mandela Day
2015-07-07
To celebrate Mandela Day, the No Student Hungry Bursary Programme (NSH) will host the first-of-its-kind “Extreme Challenge” in partnership with the Vrystaat Kunstefees/Arts Festival on the Bloemfontein Campus. The competition will have businesses in Bloemfontein enter their staff teams to compete against other businesses, to help raise funds, and to celebrate the tradition of Mandela Day.
Date: 17 July 2015
Time: 11:00 - 16:30
Venue: Grass area at the back of the George du Toit building, Bloemfontein Campus
The NSH Extreme Challenge aims to raise awareness on food insecurity on all three of the UFS campuses. It will provide exposure for the bursary programme, and will get local businesses involved as potential long-term partners.
“The NSH Bursary Programme invests in potential, and supports academic achievers who come from challenging backgrounds,” says Vicky Simpson, co-ordinator of NSH. The NSH food bursary is awarded to students on the basis of financial need, academic excellence, and the commitment to serve the community, and has assisted more than 500 students since 2011.
The public and members of the UFS community are invited to come and support the teams and to bring non-perishable food items on the day to the George du Toit Building during the event, from 11:00 to 16:30. These donations will go towards assisting students on the NSH Bursary programme.