Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS to host alumni from across the globe during Reunion Weekend 2015 – 28 to 29 August 2015
2015-07-10
The University of the Free State (UFS) will host alumni from across the globe on the Bloemfontein Campus during its Reunion Weekend 2015 from 28 - 29 August 2015.
Semi-structured social events will bring together classmates from similar eras. On Friday evening (28 August 2015), those who graduated from the university during the 60s and 70s will gather at the Centenary Complex, while those who graduated in the 80s and 90s will convene at the new Economic and Management Sciences foyer.
On Saturday evening, there will be a reception hosted by the senior leadership for alumni who have graduated since 2000 at the Economic and Management Sciences foyer.
Each gathering will have a short programme led by at least one member of those graduating classes, followed by an informal reception. All alumni are invited to attend the weekend’s activities. Click here for the programme of events or visit the alumni website for more information.
Celebrations will include a concert with Freshly Ground and the Muses as guest artists. Tickets will be sold through Computicket.
Proceeds will be donated to the No Student Hungry Bursary programme.
The Chancellor’s Distinguished Alumni Award
In celebrating the achievements of alumni over the years, nominations have been invited for the Chancellor’s Distinguished Alumni Award, which recognises outstanding alumni who have demonstrated excellence through their academic or human achievements in their chosen areas of expertise and influence. Click here for the nomination form.
The Chancellor will present the alumni awards at a ceremony to be held during the Chancellor’s luncheon at the Centenary Complex on 29 August 2015 at 12:00.
Please note that the nomination deadline has been changed to 24 July 2015.
For further information, contact the UFS Alumni Office at +27(0)51 4019343 / email: alumni@ufs.ac.za