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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Alumni are invited to the Distinguished Alumni Award ceremony and Chancellor’s luncheon
2015-07-28
Outstanding alumni to be celebrated at the Chancellor’s luncheon on 29 August 2015.
The University of the Free State (UFS) is excited to be hosting its alumni on the Bloemfontein Campus from 28 to 29 August during Reunion Weekend 2015. In addition to semi-structured social events designed to bring together classmates from similar eras, an anchor event for the weekend will be the Chancellor’s Distinguished Alumni Award Luncheon.
The Chancellor’s Distinguished Alumni Award begins a tradition that honours excellent alumni who exemplify superior academic and/or human achievement. Recipients will embody the spirit of a transformed, inclusive society, and the modernised intent of the UFS.
A maximum of three (3) awards will be designated annually. This inaugural slate of recipients will set the tone for future entrants into this community of accomplished alumni. Nominations were accepted until 24 July 2015 from the university and alumni constituencies.
The Rectorate-endorsed awardees will be announced and celebrated at the Chancellor’s Distinguished Alumni Award Luncheon, which will be held on Saturday 29 August 2015 at 12:00 in the Centenary Complex. Click here to purchase your tickets, the proceeds of which will go to the No Student Hungry Bursary Programme.
Please visit the alumni website for additional information about the weekend’s activities.
More articles about the #UFSReunion15:
UFS to host alumni from across the globe during Reunion Weekend 2015 – 28 to 29 August 2015