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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Roelf Meyer – Inaugural Recipient of the UFS Chancellor’s Distinguished Alumnus Award

2015-08-17

The University of the Free State is pleased to announce that Roelf Meyer is the inaugural recipient of the Chancellor’s Distinguished Alumnus Award.

A lawyer by profession, Roelf Meyer’s contributions to the human interests of South Africa are immeasurable. Advocate Meyer’s current work in business and consultancy on peace processes around the globe benefits from his historic role as chief negotiator for the National Party (NP) alongside Cyril Ramaphosa, chief negotiator for the African National Congress (ANC).

Meyer will receive the award from the university on 29 August 2015 at the first annual Chancellor’s Distinguished Alumnus Awards Luncheon.

The Chancellor’s Distinguished Alumnus Award initiates a tradition at the University of the Free State that will honour excellent alumni who model superior academic and/or human achievement. Selected recipients embody the spirit of a transformed, inclusive society, and the modernised intent of the University of the Free State.The guest speaker will be Nozizwe Madlala-Routledge, Executive Director of Inyathelo, and a renowned politician.

The Luncheon will be held on Saturday, 29 August 2015 at 12h00 in the Reitz Hall of the Centenary Complex on the UFS Bloemfontein Campus. Entrance to all events is free of charge.
For concert tickets, please contact Institutional Advancement at 051 401 3966/9343 or alumni@ufs.ac.za.

The Chancellor’s Distinguished Alumnus Award and Luncheon are anchor initiatives for Reunion Weekend 2015, which takes place on 28-29 August. Please visit the alumni web site for additional information about the weekend’s activities.

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