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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Nomination process for portfolio of Bloemfontein Campus SRC President re-opened
2015-08-21
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The Electoral Commission of South Africa (IEC) today made the decision to re-open the nomination process for the portfolio of President of the Student Representative Council (SRC) until Monday 24 August 2015 at 16:00.
The decision to re-open the nomination for the portfolio of President was made after the incumbent SRC submitted a proposal to the IEC to re-open the nomination process for the upcoming SRC elections on the Bloemfontein Campus of the University of the Free State (UFS).
The announcement of the SRC candidates on Monday 17 August 2015 revealed that only one nominee, Eddie de Wet, met the eligibility requirements for the portfolio of President. In a letter to the IEC, Mr De Wet expressed his support for the nomination process to be re-opened in order to allow other candidates to campaign for this portfolio. In the interest of democracy and student participation during the SRC elections, the IEC decided to re-open the nomination process for a given time.
Nomination forms are available at the duty room of Protection Services from Saturday 22 August 2015 at 09:00, or it can be downloaded from the following URL: http://kovsielife.ufs.ac.za/dl/Userfiles/Documents/00001/663_eng.pdf
Completed nomination forms must be handed in at the reception desk of the Student Centre on the Thakaneng Bridge between 09:00 and 16:00 on Monday 24 August 2015.
The SRC elections will take place on Monday 31 August and Tuesday 1 September 2015.