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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Judge Ian van der Merwe unanimously re-elected as Chairperson of the UFS Council for a third term
2015-09-23
Judge Ian van der Merwe |
The Council of the University of the Free State (UFS) unanimously re-elected Judge Ian van der Merwe as its Chairperson for another three years at its meeting on Friday 11 September 2015, which took place on the Bloemfontein Campus.
Judge Van der Merwe serves as Judge of the Free State High Court. He is an alumnus of the UFS and has been a member of the Council since 9 March 2007.
In accepting his re-election, Judge Van der Merwe said that he was honoured and grateful for the support. “I will do my best not to disappoint the Council and will do what is in the best interest of the UFS,” he said.
“The UFS is privileged to have in the person of Judge Van der Merwe a man of great public standing and a wealth of experience in the governance of universities, to continue to lead the Academic and Human Projects of the institution at such a critical moment in the history of South Africa”, said Prof Jonathan Jansen, Vice-Chancellor and Rector of the UFS.
Judge van der Merwe was elected as Chairperson of the UFS Council during a meeting on 20 November 2009 and was unanimously re-elected for a second term on 16 November 2012. His third term will commence on 1 January 2016.