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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Karla’s name appears on match balls in 2016 again
2015-10-22
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She was not destined to reach and win a third Varsity Netball title in 2015, but Karla Mostert still managed to end her last series on a high note.
The University of the Free State (UFS) Netball captain was named Player of the Tournament for the second consecutive year on Monday 19 October 2015.
Therefore, her name will still appear on the balls for the 2016 Varsity Netball series. Mostert, who due to her age will not be eligible to play in the series next year, was also Player of the Tournament last year, with her name appearing on the balls this year. All 31 games during 2015 were played with balls adorned with her name.
This is a consolation prize to Kovsies, as they lost unexpectedly against Pukke by 48-56 in the semi-finals played in the Callie Human Centre on the UFS Bloemfontein Campus on 12 October 2015. Pukke won the series for the first time on Monday 19 October 2015, when they thrashed Maties 50-37 in Stellenbosch.
The 25-year-old Mostert, whose nickname is Chits, has been a great stalwart for Kovsies over the years, and has had many successes with the team. She was also named as the Brutal Fruit Player of the Tournament earlier this year.
The Protea player, who was one of South Africa’s stars during the 2015 World Cup, will be playing netball for Bath in England next year, together with Lenize Potgieter.