Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Varsity Cup rugby match between FNB Shimlas and FNB NMMU Madibaz disrupted
2016-02-21
State of our campuses #7
The Varsity Cup match between the FNB Shimlas and FNB NMMU Madibaz, which took place on 22 February 2016 at Xerox Shimla Park on the Bloemfontein Campus of the University of the Free State (UFS), was interrupted in the 17th minute when a group of protesters moved onto the field to disrupt the game, which was already in progress.
The rugby players of both teams, as well as the match officials, immediately cleared the field as the protesters moved across the field towards the halfway line. Members of the UFS Protection Services gathered around the protesters, but were outnumbered. After a few minutes, spectators ran onto the field. The protesters were chased off the field and beaten by the spectators. Injured persons were treated by medical personnel. It is clear at this time that both the protesting group and the spectators included non-students in their ranks.
The senior leadership of the UFS condemns in the strongest terms possible the violence against the protesters; nobody has the right to take the law into their own hands. An urgent investigation is underway, using footage from the event, and no stone will be left unturned to identify those who acted violently, whether students or not.