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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Department of Anaesthesiology integral to success of annual congress of South African Society of Anaesthesiologists
2016-03-18
The honour of hosting the annual congress of South African Society of Anaesthesiologists (SASA) fell to the Free State branch this year. Integral to organising the event –and even more so, successfully convening more than 550 delegates from across the country – was the University of the Free Sate (UFS) Department of Anaesthesiology.
Perioperative medicine
The main theme of the congress that took place from 26 February–1 March 2016 focused on perioperative medicine. This relates to medical practice before, during, and after surgery, that enhances the hospital experience for patients. This includes making their stay as short and pleasant as possible. Anaesthesiologists are perioperative physicians who are well positioned to play a major role in this process.
International specialists
Prof Henrik Kehlet was the official SASA Guest for 2016 and keynote speaker of the congress. He is currently a professor of perioperative therapy at Rigshospitalet in Copenhagen, Denmark. Prof Kehlet has received honorary recognition from various colleges and associations in America and the United Kingdom. He has published over 1000 scientific articles, and is known as the worldwide expert on fast-track surgery, with the aim of achieving fast and pain-free operations.
Workshops on various aspects of perioperative care were presented during the congress with 41 companies exhibiting medical equipment and medicines related to anaesthesia. With 14 international and 69 national speakers, the event brought together some of the top specialists in the world.