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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
AfriForum abandons urgent application to seek temporary interdict against the UFS
2016-03-29
The urgent application by AfriForum to seek a temporary interdict against the University of the Free State (UFS) in relation to its newly approved Language Policy in the High Court in Bloemfontein has been abandoned.
This was conveyed in a letter from AfriForum's attorneys to the attorneys acting for the UFS today.
The step follows correspondence in which the university refused to agree to any interim order against the Language Policy (approved by the university's Senate and Council in March 2016). Instead, the UFS proposed through its attorneys that both sides seek an expedited date to have the legality of the Language Policy determined by June 2016, in order for it to be timeously implemented in 2017 (should the court challenge be dismissed).
The senior leadership of the UFS welcomes the abandonment of the attempt by AfriForum to procure an urgent court order. The UFS is also glad that the timetable it proposed instead to have the validity of the Language Policy determined by the High Court on a final basis by June 2016, has been acceded to by AfriForum. The university community and public will be kept informed of further developments.