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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Scaena Theatre: Steel Magnolias
2007-08-22

Steel Magnolias

By: Robert Harling
Director: Elizna Pieters

With: Eileen van der Merwe, Nicole Smit, Nastacia de Klerk, Jenette Vivier, Isabel Mostert, Ilse Hancke

Steel Magnolias is a must-see production soon to be performed by drama students in their second year at the University of the Free State. It is directed by Elizna Pieters, currently doing her B.A. Drama and Theatre Arts (Hons) in directing.

The action is set in Truvy's beauty salon in Chinquapin, Louisiana, where all the ladies who are "anybody" come to have their hair done. Helped by her eager new assistant, Annelle (who is not sure whether or not she is still married), the outspoken, wise-cracking Truvy dispenses shampoos and free advice to the town's rich curmudgeon: Ouiser ("I'm not crazy, I've just been in a bad mood for forty years"), an eccentric millionaire; Miss Clairee, who has a raging sweet tooth; and the local social leader, M'Lynn, whose daughter, Shelby (the prettiest girl in town), is about to marry a "good ole boy”.

Although filled with hilarious repartee and verbal collisions, the play moves toward tragedy when the spunky Shelby, a diabetic, risks pregnancy. Soon the women realize that they share everything, from the shampoo and gossip right down to love, loss and an underlying strength. This gives the play and its characters, the special quality to make them truly touching, funny and marvelously amiable company in good times and bad.

Steel Magnolias can be seen at the Scaena Theatre on the UFS campus, on 11 and 13 September 2007 (English Production).

Ysterasters is te sien in die Sceana Teater (UV-kampus) op 12 en 14 September.  (Afrikaanse Produksie)

Reservations / Tickets: Department Drama and Theatre Arts

Emmie van Wyk - +27 51 401 2160

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