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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

#FaceOfFacebook 2016/2017
2016-04-29

Kovsies #FaceOfFacebook was initiated from the need to communicate with students, thus becoming a virtual friend. Annual auditions are held to choose the new face representing the UFS on Facebook. The successful candidate holds the title of #FaceOfFacebook for the next 12 months, attending events, and filming short video clips to post on our Facebook page. In effect, the #FaceOfFacebook is not only an important spokesperson, but a proud Kovsie ambassador as well. At the end of their reign, they receive a recommendation letter and portfolio of their work.

 

Here are our top five contestants (in no particular order):

  • Jet'aime Pond

  • Tshwaro Thothela

  • Mbulelo Siyoko

  • Ingrid Wentzel

  • Reuben Davids

 

The next phase of our #FaceOfFacebook auditions involves you. In the words of one of our contestants: "I need your vote ... Like this post, share and go tell your friends about it."

 

Go to the UFS Facebook page to view the videos of our Top Five contestants, and like your favourite. Each like will count as a vote, and the person with the most votes at the closing time will be declared the winner. You will need to be a registered Facebook user to vote.

 

The deadline for voting is 6 May 2016 at 16:00.

 

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