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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Chairperson of UFS Council appointed as Judge of the Supreme Court of Appeal
2016-06-17
Judge Ian van der Merwe
Judge Ian van der Merwe, Chairperson of the UFS Council, has been appointed as Judge of the Supreme Court of Appeal as from 1 July 2016. His appointment, together with that of Judge Connie Mocumie, was announced by the office of President Jacob Zuma last week.
Both judges will act in the Supreme Court of Appeal this month until their appointments come into effect next month.
“The university is excited and proud that its Chairperson of Council has achieved such great heights in the legal profession. Judge Van der Merwe brings enormous calm, deliberation and wisdom to the governance of the institution, and the UFS regards itself as privileged to have a man of his stature in the leadership of Council,” said the Vice-Chancellor and Rector, Prof Jonathan Jansen.
Judge Van der Merwe is an alumnus of the UFS and was elected as Chairperson of the Council on 20 November 2009, and re-elected on 16 November 2012. He was re-elected to serve for a third term on 11 September 2015.
Released by:
Lacea Loader (Director: Communication and Brand Management)
Telephone: +27(0)51 401 2584 | +27(0)83 645 2454
Email: news@ufs.ac.za | loaderl@ufs.ac.za
Fax: +27(0)51 444 6393