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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS will award four honorary doctorates during Winter Graduation ceremonies
2016-06-29
Four honorary doctorates and two Chancellor’s medals will be awarded at the University of the Free State’s Winter Graduation ceremonies.
Max du Preez, Prof Joel Samoff (both Humanities), Trevor Manuel, and Dr Reuel Jethro Khoza (both Economic and Management Sciences) will receive honorary doctorates during the morning ceremony of 30 June 2016. Antony Osler and Marguerite van der Merwe (née Osler) will receive Chancellor’s medals at the same ceremony. Prof Samoff, from Stanford University in the USA, will also be the guest speaker during the afternoon ceremony on 29 June 2016.
A total of 482 master’s and doctoral degrees
The University of the Free State will award
482 postgraduate qualifications at the
Winter Graduation ceremonies.Photo: Johan Roux
The Winter Graduation ceremonies will take place in the Callie Human Centre of the Bloemfontein Campus on 29 and 30 June 2016. On 29 June 2016, diplomas will be awarded in the School of Financial Planning Law, as well as diplomas and certificates for educational qualifications on the South Campus. On 30 June 2016, 53 doctorates and 429 master’s degrees will be awarded in the seven faculties.
Most of the doctorates (16) will be awarded in the Faculty of the Humanities, while most of the master’s degrees (204) will be awarded in the Faculty of Natural and Agricultural Sciences.
Date: 29 June 2016
Time:
09:00: Diplomas: School of Financial Planning Law
14:30: Diplomas and certificates: Educational qualifications of the South Campus
Venue: Callie Human Centre, Bloemfontein Campus
Date: 30 June 2016
Time:
09:00: Master’s and doctoral degrees: All faculties, except Natural and Agricultural Sciences
14:30: Master’s and doctoral degrees: Faculty of Natural and Agricultural Sciences
Venue: Callie Human Centre, Bloemfontein Campus