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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS signs memorandum of understanding with the University of Ghent
2007-10-02
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A video conference during which a memorandum of understanding was signed between the University of the Free State (UFS) and the University of Ghent in Belgium was recently held on the Main Campus in Bloemfontein. The signing of the agreement formed part of a week long programme, Accenta, of which Bloemfontein and the Free State were guests of honour. Academics from the UFS delivered papers during one of the forums that formed part of the Accenta programme in Ghent. Not all the papers were delivered in Ghent. Papers on bridging the digital divide were presented during the video conference by academics from Bloemfontein and Ghent and broadcast on the internet. At the video conference broadcast from the UFS Main Campus were, from the left: Prof. Janse Tolmie (Departmental Chairperson of the UFS Department of Computer Science and Informatics), Prof. Hendri Kroukamp (Programme Director of Public Management at the UFS) , Prof. Herman van Schalkwyk (Dean of the UFS Faculty of Natural and Agricultural Sciences) and Prof. Pieter Blignaut (Professor at the UFS Department of Computer Science and Informatics and co-ordinator of the video conference).
Photo: Lacea Loader
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