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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Venue change for important Odeion School of Music event
2016-09-21
Due to the unforeseen closing of the campuses of the University of the Free State from 20 to 23 September 2016, substantial changes had to be made to the venues and schedules of The Liesbeth Schlumberger Organ Chair (presented by the Odeion School of Music at the UFS) and the Annual Southern African Church Organists Society (SAKOV) Meeting and Bursary Competition.
The event, scheduled for 22-29 September 2016, will now take place at the following venues:
Wednesday 21 September 2016
15:00-18:00 DRC Onze Rust Rehearsals SAKOV Bursary Candidates
Thursday 22 September 2016
08:00-21:00 DRC Onze Rust, Rehearsals SAKOV Bursary Candidates
14:00-16:30 DRC Langenhoven Park, Organ Marathon
17:30-18:30 Lutheran Church St Paulus, Liesbeth Schlumberger Concert
18:00-21:00 DRC Universitas SAKOV EXCOM Meeting
22:00 Sacred Heart Catholic Cathedral, Late Night Concert with works by Olivier Messiaen
Friday 23 September 2016
08:00-10:15 DRC Onze Rust, Bursary Candidates Competition
12:00-15:00 DRC Onze Rust, Bursary Candidates Competition
15:00-16:30 DRC Langenhoven Park Masterclass: Church music (Dr Jan Beukes)
17:00-19:00 DRC Universtas, SAKOV Regional Representatives Meeting
19:30 DRC Universtas, Liesbeth Schlumberger Gala Concert
Saturday 24 September 2016
DRC Langenhoven Park
08:00-08:30 Registration
08:30-09:00 Opening and singing, Rev Jaques Louw and Margaret van der Vegt
09:00-09:15 SAKOV Honorary membership award
09:15-10:00 General Assembly
10:00-11:00 G Cillié Memorial Lecture, Prof Elsabé Kloppers
Klinkende ruimte: Reformasie deur die kerklied
11:00-12:00 Lecture (Liesbeth Schlumberger): L'Art de Toucher / Die kuns van musikale aanslag/The Art of Touch
12:00-13:00 Lunch
14:30-17:00 Organ Safari, DRC Langenhoven Park starting point
19:30 DRC Onze Rust, SAKOV Bursary Gala Concert
Sunday 25 September 2016
Lutheran Church St Paulus 10:00
Morning Service accompanied by Liesbeth Schlumberger
Monday 26 to Thursday 29 September 2016
Masterclass series Liesbeth Schlumberger - Kurpershoek, Odeion School of Music
For any inquiries please contact Marius Coetzee on +27 51 401 3152, +27 72 338 2240 or CoetzeeML@ufs.ac.za.