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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS Qwaqwa Campus honours research champions
2016-11-22
Best Emerging Researcher in the Faculty of
Natural and Agricultural Sciences, Dr Puseletso Mofokeng,
being congratulated by Drs Elsa Crause
(Campus Vice-Principal: Academic and Research)
and Dipane Hlalele
(Acting Campus Vice-Principal: Operations).
The Centre for Teaching and Learning (CTL) and the Academic and Research Office on the Qwaqwa Campus of the University of the Free State recently honoured innovative academics and leading researchers. The event was the highlight of the 2016 academic year and was aimed at recognising academic innovation, dedication, and hard work.
The winning academics and categories were:
CTL Awards:
Dr Emile Bredenhand – Design Your Course
Dr Marga Stander and Bianca Naude (joint winners) – Student Engagement
Dr Marga Stander – Research in Teaching and Learning (runner-up: Fani Radebe)
Wouter de Wet – Assessment Methods (runner-up: Ntebohiseng Sekhele)
Ben Mase – Technology (runner-up: Dr Jared McDonald)
The History Department – Departmental Award
Outstanding researchers were also honoured per faculty on the day.
Academic and Research Awards:
The winners were:
Habasisa Molise – Best Emerging Researcher (Faculty of Education)
Calvin Mudzingiri – Best Emerging Researcher (Faculty of Economic and Management Sciences)
Dr Oliver Nyambi – Best Emerging Researcher (Faculty of the Humanities)
Dr Puseletso Mofokeng – Best Emerging Researcher (Faculty of Natural and Agricultural Sciences)
Dr Dipane Hlalele – Prolific Researcher (Faculty of Education)
Dr Jared McDonald – Prolific Researcher (Faculty of the Humanities)
Dr Tom Ashafa – Prolific Researcher (Faculty of Natural and Agricultural Sciences)
Prof Birhanu Dejene – Consistent Researcher
Prof Rodney Moffett – Life-long Researcher
The event also acknowledged Drs Geofrey Mukwada (Geography) and Aliza Le Roux (Zoology and Entomology) as newly-appointed Professors. The duo leads the Afromontane Research Unit.