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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Incident during FNB Shimlas and FNB Ikey Tigers Varsity Cup rugby match on 13 February 2017
2017-02-13
An incident involving a group of about 20 students of the University of the Free State (UFS) occurred at Xerox Shimla Park on the Bloemfontein Campus tonight.
The incident took place 10 minutes before the end of the match when the group moved through the entrance gates. The group requested the university management to suspend the match and to make a public announcement regarding the Shimla Park Report. The group was addressed at the spectator stands by the Acting Vice-Chancellor and Rector, Prof Nicky Morgan.
“This was an unfortunate incident that could have been avoided by way of earlier engagements. The Shimla Park Report was released to the student leadership structures as well as union and management structures earlier this month. The university management is of the opinion that it was unnecessary to interrupt a public event and has offered to meet with the leadership of the group about the involvement of students in the proposed actions and implementation of the recommendations mentioned in the report, as well as other transformation interventions at the UFS as decided by the Council,” said Prof Morgan.
The UFS gave an undertaking to the organisers of Varsity Cup and made the necessary contingency plans to ensure that the match was not disrupted. This included the presence of the university’s Protection Services and a standby unit of the South African Police Service.
The match was played until full-time, with the final score 22-7 in favour of the FNB Ikey Tigers.
Released by:
Lacea Loader (Director: Communication and Brand Management)
Telephone: +27 51 401 2584 | +27 83 645 2454
Email: news@ufs.ac.za | loaderl@ufs.ac.za
Fax: +27 51 444 6393