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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Small-town girl dreams big
2017-02-16

Description:Andiswa Methu   Tags: Andiswa Methu   longdesc=

Andiswa Methu, a first-year
BCom Accounting student at
Kovsies and one of the
top-achieving matriculants
in the country.
Photo: Siobhan Canavan

Andiswa Methu will miss her mother, but will work hard to send her first salary to the woman who raised her to stand proud as one of the top-achieving matriculants in the country.

Excited to make new friends at UFS

The 17-year-old Andiswa, from Petrusburg in the Free State where she attended Ipetleng Secondary School, is a first-year student at the University of the Free State in 2017. She is studying BCom Accounting and will become part of the Welwitschia female residence on the Bloemfontein Campus.

Although she was not too keen on moving away from home, Andiswa is excited about making new friends and loves meeting new people. “I’m going to miss my mother so much and I know that this will be a different environment for me, but I’m excited for the journey that lies ahead.”

Working hard to make her mother proud

The first-year, who loves working with numbers, says she will work hard to make her mother, Nozibonelo Methu, proud. “I am going to study accounting,” she says. “My first salary will definitely go to my mother.”

 

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