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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Meet the Shimlas’ Miss Varsity Cup 2017
2017-04-12
Jadene Jacobs didn’t expect to be
crowned as Shimlas’ Miss Varsity Cup.
Photo: Robin Butler
Her mom motivated her to take part in modelling competitions when she was still in primary school, and Jadene Jacobs has loved it ever since.
The 19-year-old first-year BSc Chemistry and Physics student is excited to represent us at the nationals of the Miss Varsity Cup 2017 on 17 April. Although she never thought she would win the competition, Jadene was recently crowned Shimlas’ Miss Varsity Cup 2017.
Her role model in the industry is the former Miss World, Rolene Strauss, who previously also was a Shimla Miss Varsity Cup. Jadene likes Rolene’s compassion, beauty, and flawlessness.
Jadene, who is from Johannesburg, cannot wait to meet the Miss Varsity Cups from the other universities. “I am mentally prepared for the nationals, and I am ready to give it my all,” she said.
She found out about the competition at Wag-’n-Bietjie, her residence on the Bloemfontein Campus, and didn’t think twice about entering. Jadene is passionate about sport and lives an active lifestyle. She also plays netball in her spare time.
Vote for Jadene (until 17 April 2017).