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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS registration process starts
2008-01-16
The registration process for first-time entering first-year students at the University of the Free State (UFS) started on Tuesday, 15 January 2008 on the Main Campus in Bloemfontein.
The registration process is divided into different categories of students and it takes place according to a predetermined programme. Students are requested to adhere to the times applicable to them as it may cause unnecessary delays in the registration process.
First-time entering first-year students studying at the Faculty of Economic and Management Sciences and the Faculty of Law will register today (Wednesday, 16 January 2008). The process, which is taking place in the Callie Human Centre, has been running smoothly so far.
Senior undergraduate students (that is, students entering their second or later year of study) may register from 21 January 2008 according to a programme that was sent to all students who were registered at the UFS in 2007.
Students who applied for admission to the Main Campus after 30 November 2007 and were accepted, must register from 4 February 2008 according to a process applicable to them.
Lectures will start on 4 February 2008 and the registration process will end on 8 February 2008. Registered modules can be amended from 4-8 February 2008.
Qwaqwa Campus:
At the Qwaqwa Campus of the UFS first-time entering first-year students will start registering as from today (Wednesday, 16 January 2008) according to a specific programme. The official welcoming function for first-years will take place on Friday, 25 January 2008 at 08:00 in the Rolihlahla Mandela Hall on the Qwaqwa Campus.
Detailed information on the dates and times of registration for the various faculties and academic learning programmes is available on the UFS website at www.ufs.ac.za .
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
16 January 2008