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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Kovsies oorheers Cheetahs-span
2004-10-22

Altesaam 13 huidige en oud-Kovsies is ingesluit in die Cheetah-span van 22 spelers wat sal meeding om ‘n plek in die span wat hierdie naweek teen die Blou Bulle op Loftus Versveld te staan sal kom in die eindstryd om die Curriebeker.

“Die Universiteit van die Vrystaat (UV) is trots op sy rugbyspelers en beskou hierdie mylpaal as net nog ‘n toonbeeld van ons verbintenis tot die handhawing van gehalte sportprestasies,” sê prof Frederick Fourie, Rektor en Visekanselier van die UV.

Prof Fourie is dit eens dat die UV hierdie naweek bankvas agter die Cheetahs sal staan sodat die Curriebeker weer Vrystaat toe kan kom.

“Dit is nie aldag dat ons kan spog met so ‘n groot verteenwoordiging in ‘n provinsiale span nie. Elkeen van hierdie spelers het homself bewys as ‘n ware sportman en meeste van hulle is ook Springbok-rugbyspelers, wat die eer vir die UV net nog soveel groter maak,” sê prof Fourie.

Die huidige en oud-Kovsie spelers is Naka Drotské (haker); CJ van der Linde (vasskop voorry); Boela du Plooy (slot); Gerrie Britz (slot); Henro Scholtz (flank); Juan Smith (flank); Jacques Claassen (senter, agterlyn); Barry Goodes (senter, agterlyn); Frederich Lombaard (vleuel); Rhyno Gerber (vasskop voorry); Gutro Steenkamp (losskop voorry); Johan Erasmus (agsteman) en Noël Oelsich (skrumskakel).

CJ van der Linde en Juan Smith was ook ‘n finaliste in vanjaar se Kovsie Sportman van die Jaar-toekenning.

Media release
Issued by: Lacea Loader
Media Representative
Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za
22 October 2004

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