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04 October 2024
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Story Dr Cindé Greyling
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Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS honours many during autumn diploma and graduation ceremony
2008-04-25
Photo page
The University of the Free State (UFS) will award 594 diplomas and 2 524 degrees from 22-25 April 2008 during this year’s autumn diploma and graduation ceremony. Students from the Main Campus and Vista Campus will take part in the ceremony.
Altogether 50 doctorates, one honorary doctorate and one shield of honour will be awarded. The honorary doctorate will be awarded to Prof. Daneel Ferreira and the shield of honour to Mr Ludo Helsen. This is the first time since 2004 that a shield of honour will be awarded.
On 23 April 2008 Prof. Ferreira will receive the degree Doctor Scientiae (honoris causa) for his for exceptional service, not only to the Southern African scientific community but also globally. By awarding him an honorary doctorate, the UFS recognises his significant contributions to the field of organic chemistry over the years. Prof. Ferreira, a former professor in organic chemistry at the UFS, is professor and chair of Pharmacognosy in the School of Pharmacology at the University of Mississippi, United States of America, as well as research chair of the Research Institute of Pharmaceutical Sciences at that university.
Mr Helsen will be honoured on 25 April 2008 for his involvement in a diversity of projects on the relationship between language and culture and the consolidation of a dynamic democratic dispensation. Among these is the Multilingual Information Development Programme (the MIDP), which is aimed at institutionalising a multilingual dispensation within the Free State Provincial Government. Mr Helsen is a member of the provincial council of Antwerp, Belgium.
On 22 April 2008 from 08:30 altogether 228 diplomas will be awarded to students from all the faculties. At 14:30 on the same day 366 diplomas will be awarded in the teacher upgrading programmes of the School of Education in the Faculty of the Humanities, namely A.C.E, N.P.D.E. and C.E.
On 23 April 2008 from 08:30 altogether 298 degrees and nine doctorates will be awarded in the Faculties of Health Sciences, Law and Theology. At 14:30 on the same day 656 degrees and 23 doctorates will be awarded in the Faculty of Natural and Agricultural Sciences.
On 24 April 2008 from 08:30 altogether 453 degrees and 11 doctorates will be awarded to students in the Faculty of the Humanities, excluding the School of Education. At 14:30 on the same day 375 degrees and six doctorates will be awarded to students from the School of Education.
On 25 April 2008 from 08:30 altogether 441 degrees will be awarded in the Faculty of Economic and Management Sciences. This excludes students in B.Acc., B.Admin., B.Pub., related honours degrees and all masters and doctoral degrees.
It will be continued at 14:30 when 251 degrees and one doctoral degree will be awarded to students from the Faculty of Economic and Management Sciences. This includes students in B.Acc., B.Admin., B.Pub., related honours degrees and all masters and doctors degrees.
Both the diploma and degree ceremonies will be held in the Callie Human Centre on the Main Campus in Bloemfontein.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
18 April 2008