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14 October 2024 | Story Reuben Maeko | Photo Reuben Maeko
Diabetes Open Day 2024
Dr Deepa Alexander (Senior Lecturer/Head: Clinical Unit Paediatrics and Child Health) and Dietetics student Anri Nel testing blood glucose and recording the blood glucose values of the children with type 1 diabetes.

The University of the Free State (UFS) Department of Nutrition and Dietetics, in collaboration with the Department of Paediatrics and Child Health, recently hosted a successful Diabetes Open Day designed for children and adolescents with type 1 diabetes mellitus.

The open day, which aimed to provide a supportive environment to learn, connect, and have fun, took place on Friday 27 September in the CR de Wet/Bophelong Building on the Bloemfontein Campus. The day welcomed 10 children and 10 caregivers, offering a comprehensive programme tailored to address the unique needs of young individuals living with diabetes. The participants, aged five to thirteen, engaged in a variety of activities that educated them about their condition, but also empowered them to take control of their health in a positive and proactive way.

Angelique Carson-Porter, Lecturer in the Department of Nutrition and Dietetics and one of the organisers, stated, “Healthy eating is a cornerstone of diabetes management. Rather than viewing dietary restrictions as limitations, diabetes-friendly cooking classes encourage individuals to explore a world of new flavours and ingredients.” The department offered cooking workshops that teaches parents how to prepare delicious, low-sugar, and nutrient-rich dishes.

Education combined with fun activities

The Diabetes Open Day aimed to bring together children who face the same daily challenges in managing type 1 diabetes. Education combined with fun activities were used to teach the children to improve and control their blood sugar levels. The final-year Dietetics students provided practical advice on managing blood sugar levels, the importance of a balanced diet, and the role of physical activity in diabetes care.

While education and support were central to the day’s agenda, the organisers ensured that fun was a key component of the experience. The day included various engaging activities, all designed to promote physical well-being and emotional expression. These activities aimed to help children see that managing diabetes does not mean missing out on the joys of childhood.

Additionally, the open day offered a safe space for children to express their emotions and share their experiences with peers who understand their journey. This sense of community is crucial for building resilience and fostering a supportive network that extends beyond the event.

This event provided the final-year Dietetics students at the UFS with teaching and learning opportunities, as they were caring for and educating these children, as well as preparing the correct food for them. The students were also responsible for planning the open day, developing educational material to take home, and creating games to teach them the importance of physical activity in the management of type 1 diabetes.

Managing diabetes

According to Katleho Stemmer, a student who participated in the open day, managing diabetes can be a challenging experience, but it does not mean it has to be boring or burdensome. Health experts and diabetes patients alike, she continues, are finding innovative ways to transform their routines and make diabetes management a more engaging and enjoyable process. From interactive cooking classes to fitness challenges and support groups, there are countless ways to turn diabetes management into a fun and motivating journey.

“The key to successfully managing diabetes lies in consistency and a positive mindset. By incorporating fun activities, engaging communities, and a creative approach, individuals can transform their diabetes management routines into an enjoyable and sustainable lifestyle.

“Diabetes doesn’t have to define one's life – it can be an opportunity to explore new hobbies, make new friends, and adopt a healthier, more balanced way of living. With the right support and a little bit of fun, managing diabetes can become less of a challenge and more of an empowering adventure. These gatherings help foster a sense of community and mutual support,” she says.

News Archive

Kovsies included in national team for 2015 World Cup in Australia
2015-06-30

Karla Mostert
Photo: Johan Roux

The success of netballers Adele Niemand (former Kovsie) and Karla Mostert (captain of the Kovsie netball team) continues - they represent Kovsies, the provincial Crinums, as well as the national SPAR Proteas as goal-keeper and goal defender, respectively. The UFS is also very proud of their inclusion in the national team for the upcoming 2015 World Cup in Australia.
 
On 6 June 2015, Niemand and Mostert played for the Free State Crinums, who overpowered the Gauteng Jaguars in the Brutal Fruit Netball Premier League (NPL). This win secured the championship title for the Crinums for the second time in a row.
 
“Our aim was to improve with each game. We did this throughout the league. The final game against the Jaguars was definitely our best game, so we are very satisfied. The NPL prepared us and gave us game time, which I think, is great preparation for the Diamond Challenge,” said Mostert.
 
Niemand and Mostert represented South Africa at the Diamond Challenge in Margate from 14 to 18 June 2015.
 
Prior to the event, Burta de Kock, Head Coach of the university’s team, said, “The Diamond Challenge in Margate will be hard, because Zambia, Uganda and Malawi want to be the best in Africa. But SA has enough brilliant players to do the trick for us, and we also have a great leader as captain.”
 
Niemand and Mostert form part of the national squad selected for the upcoming 2015 World Cup in Australia. Kovsie Lauren-Lee Christians from the UFS is the only non-travelling substitute for the World Cup. In their group, the team will compete from 7 to 16 August 2015 against Malawi, Singapore and Sri Lanka.
 
For the upcoming games against the world’s best in Sydney, Niemand has set a personal goal, namely to be the best by playing every game as if it's her last, and in so doing, aims to maintain the high standard of the team.
 
Their coach’s words of encouragement for the World Cup are: “Just go out with passion and enjoy every second. Never forget you are our CHAMPS!!”
 
The SPAR Proteas have indeed proven to be champions by beating Zambië 63 - 38 in the opening match of the challenge on 16 June 2015 at the UGU Sports Centre. They continued to beat Malawi convincingly by 43 - 33, and thrashed Uganda with a score of 56 - 39 to maintain their unbeaten run. The Proteas managed to uphold their lead to the end and thereby secured the tournament trophy win a win of 40 - 35.  In the first two games against Zambia and Malawi, Mostert and Niemand was respectively Player of the Match.
 
The UFS is also proud of Maryka Holtzhausen, a former Kovsie now captaining the Proteas. Ilze du Pisanie, also a former Kovsie, is the conditioning coach for the Proteas.

 

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