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13 February 2025 | Story Onthatile Tikoe | Photo Supplied
Shimlas 2024
The UFS Shimlas lifting the Varsity Cup on their home ground in Bloemfontein after their 2024 victory.

The highly anticipated Varsity Cup is finally here, and the University of the Free State (UFS) is buzzing with excitement! The tournament, which features the top university rugby teams in South Africa, promises to deliver thrilling matches and intense rivalries throughout the rugby season.

After an exhilarating 2024 season, the UFS Shimlas made history by lifting the Varsity Cup trophy on their home ground in Bloemfontein. The team’s impressive performance and dedication earned them a spot in the record books, and they are eager to repeat their success in 2025.

This year’s competition is scheduled to kick off on 17 February 2025 and will run for 7 weeks, with the UFS final game on 31 March 2025. The UFS Shimlas will be looking to defend their title and bring home the coveted trophy once again.

Previous winners

The Varsity Cup has a rich history, with previous winners including:

UFS Shimlas (2015, 2024)
Maties (Stellenbosch University, 2008-2010, 2019)
Tuks (University of Pretoria, 2012, 2013, 2017, 2021, 2022)
UCT Ikey Tigers (2011, 2014)

FNB NWU (2016, 2023)

UFS ready to take on the best

The UFS Shimlas have been preparing tirelessly for the tournament, with a strong focus on teamwork, discipline, and strategy. Head Coach André Tredoux expressed his excitement about the team’s prospects: “Being the defending champions comes with a bit of pressure, but we don’t see it that way. Our motto is that we want to attack the Varsity Cup, hence the best form of defence is to attack. The boys are really excited. They played well against UJ and scored lots of tries, hence our mindset is to attack everything we put our minds to.”

UFS Shimlas Team Captain Nkoka Ngobe echoed his coach’s sentiments, reinforcing his dedication to leading the team to victory. “As the team captain, I have to lead by example and bring the culture of excellence. I will never ask my teammates to do something that I cannot do, so the important thing for me is doing what it takes so that the boys can do the same.”

Get ready for the action

The Varsity Cup promises to deliver seven weeks of non-stop rugby action, with the UFS Shimlas ready to take on the best university teams in the country. Don’t miss out on the excitement – follow the UFS Shimlas on social media to stay up to date and get ready to cheer them on to victory!

Let’s go, Shimlas!

News Archive

Department of Exercise and Sport Sciences introduces a new undergraduate programme in Biokinetics
2016-06-10

Description: Department of Exercise and Sport Sciences  Tags: Department of Exercise and Sport Sciences

The Department of Exercise and Sport Sciences
launched the B Biokenetics programme,
which will be offered at the UFS from 2017.
Photo: Supplied

Bio + Kinetics = Life + Movement = life through movement

The Department of Exercise and Sport Sciences, now within the Faculty of Health Sciences School of Allied Health Professions, launched their new undergraduate programme in Biokinetics. The Bachelor of Biokinetics programme will be presented in its new format at the University of the Free State’s Bloemfontein Campus from 2017.

Biokinetics is the Science of Movement and the application of exercise in the rehabilitative treatment of performance, while its primary function is to improve physical functioning and health care through exercise as modality. The profession is concerned with health promotion, the maintenance of physical abilities, and final-phase rehabilitation by means of scientifically-based physical activity programme prescription.

The department has an exceptional multi-disciplinary team of lecturers and support staff with years of experience in Biokinetics, Sport Science, Kinderkinetics, as well as Sport and Recreation Management.

Admission to the programme is subject to selection and is based on academic potential and the extent and level of activity, in addition to that prescribed by academic curricula.

The closing date for applications is 30 August 2016.

For full details regarding selection criteria and applications, visit the Faculty of Health Sciences Facebook page or visit the faculty webpage.

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