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26 August 2020 | Story Xolisa Mnukwa | Photo Pixabay

Mental health is a crucial component for a healthy and happy life, as it directly affects how we think, feel, and behave. Mental health also determines how we manage stress, cope with challenges, relate to others, and contribute to our community.  

As noted in the University of the Free State (UFS) #WellbeingWarriors campaign, heightened negative emotions during the COVID-19 pandemic are normal. You might experience feelings of anxiety, fear, sadness, helplessness, anger, and confusion. Your thoughts can also increase negative emotions, but thoughts are not always reality. Therefore, it is best to educate yourself.

According to Dr Melissa Barnaschone – UFS Director for Student Counselling and Development (SCD), the South African Depression and Anxiety Group (SADAG) will establish and enhance the mental-health support services offered by SCD and Careways as from 1 September 2020 in the following ways: 

- SADAG will extend SCD services by offering a dedicated UFS student mental health careline, which is free and accessible 24/7 to all UFS students. This will ensure that a constant means of mental-health support is available to UFS students. 

- Careways will serve as an extension of the emergency services offered by SCD.

Dr Barnaschone further explained that SADAG is working closely with the university to assist identified students, who will benefit from longer-term counselling offered by the SCD in order to continue with their therapeutic process. SADAG will also offer further support to students while they wait for their appointments with SCD.

This helpline will provide containment, crisis intervention, and support, as well as referrals to mental-health professionals and other psychosocial resources for all students on all the UFS campuses. 
students also have the option to contact SADAG by email or SMS for counselling assistance. 

Counselling for both the SADAG and Careways services will be available in the various South African languages.

Dr Barnaschone reiterated that the SCD will continue with all the services and resources currently offered by the department, and that these additional counselling services will serve as an extension of the SCD, assisting them with patient capacity and reducing the waiting period for students to receive adequate mental-health support and counselling. 

“As we are all navigating the uncertainties and changes that are taking place within our environments, it is vital to remember that we are all human and that we are feeling overwhelmed, stressed, or anxious. We need to keep reminding ourselves and each other that this is not a hopeless situation, and when we feel that we need help, all we need to do is ask for it. We are all here to support each other,” encouraged Dr Barnaschone.



News Archive

Staff pay a successful visit to the University of Minnesota
2008-08-01

 

Staff from the University of the Free State’s (UFS) Faculty of Natural and Agricultural Sciences, Prof. Herman van Schalkwyk, dean of the faculty, and prof. Izak Groenewald, director of the Centre for Sustainable Agriculture and Rural Development, recently paid a successful visit to the University of Minnesota in the United States of America (USA). They visited among others the Minnesota Council on Economic Education (MCEE) and had talks with a representative of Cargill Inc., the world’s largest privately owned corporation. There is a good possibility that substantive monetary support will result from this interaction between the UFS and the University of Minnesota. During the visit were, from the left, back: Prof. Van Schalkwyk, Prof. Groenewald and Mr Tim Bodin, member of the MCEE council of directors and economist from Cargill Inc.; front: Dr Nona Mason, chairperson of the MCEE and director of the Master’s Programme in Business Communication at the St. Thomas University, and Prof. Claudia Parliament, executive director of the MCEE and professor in the Department of Applied Economics at the University of Minnesota. Prof. Parliament recently completed her sabbatical leave at the UFS.
Photo: Supplied
 

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