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26 August 2020 | Story Xolisa Mnukwa | Photo Pixabay

Mental health is a crucial component for a healthy and happy life, as it directly affects how we think, feel, and behave. Mental health also determines how we manage stress, cope with challenges, relate to others, and contribute to our community.  

As noted in the University of the Free State (UFS) #WellbeingWarriors campaign, heightened negative emotions during the COVID-19 pandemic are normal. You might experience feelings of anxiety, fear, sadness, helplessness, anger, and confusion. Your thoughts can also increase negative emotions, but thoughts are not always reality. Therefore, it is best to educate yourself.

According to Dr Melissa Barnaschone – UFS Director for Student Counselling and Development (SCD), the South African Depression and Anxiety Group (SADAG) will establish and enhance the mental-health support services offered by SCD and Careways as from 1 September 2020 in the following ways: 

- SADAG will extend SCD services by offering a dedicated UFS student mental health careline, which is free and accessible 24/7 to all UFS students. This will ensure that a constant means of mental-health support is available to UFS students. 

- Careways will serve as an extension of the emergency services offered by SCD.

Dr Barnaschone further explained that SADAG is working closely with the university to assist identified students, who will benefit from longer-term counselling offered by the SCD in order to continue with their therapeutic process. SADAG will also offer further support to students while they wait for their appointments with SCD.

This helpline will provide containment, crisis intervention, and support, as well as referrals to mental-health professionals and other psychosocial resources for all students on all the UFS campuses. 
students also have the option to contact SADAG by email or SMS for counselling assistance. 

Counselling for both the SADAG and Careways services will be available in the various South African languages.

Dr Barnaschone reiterated that the SCD will continue with all the services and resources currently offered by the department, and that these additional counselling services will serve as an extension of the SCD, assisting them with patient capacity and reducing the waiting period for students to receive adequate mental-health support and counselling. 

“As we are all navigating the uncertainties and changes that are taking place within our environments, it is vital to remember that we are all human and that we are feeling overwhelmed, stressed, or anxious. We need to keep reminding ourselves and each other that this is not a hopeless situation, and when we feel that we need help, all we need to do is ask for it. We are all here to support each other,” encouraged Dr Barnaschone.



News Archive

Agricultural students win rugby league
2008-09-26

 
With the inter-hostel rugby league something of the past, the Faculty of Natural and Agricultural Science at the University of the Free State (UFS) can boast with yet another achievement. Not only is it the only faculty with a rugby team competing in the league, but to crown it all the Agriculture team walked away as the winners of the third league.

The final was played on Friday, 12 September. Agriculture beat House Armentum’s third team with 18-14. In the semi finals of the previous week, Agriculture beat the third team of Reitz with 14-13. Starting next year, the Agriculture team will compete in the second league.
Prof. Herman van Schalkwyk, Dean of the Faculty of Natural and Agricultural Sciences, is of the opinion that this is a good development that will open the doors for faculty houses which will bring about bigger student involvement on all levels.

Back, from the left are: Flippie Cloete, Koti du Plooy, Hugo van Wyk, Gert Lampbrecht, Tjaart van Tonder (captain), Werner Blom, Jean van Deventer, Ernst Bezuidenhoudt (vice-captain), Hendrik Heyns, Dirkie Strydom, Tommie Scholtz and Wollie Wolhuter. Front, from the left are: Theuns Theunissen, Johan Meyer, Hermie Louw, AA Swanepoel, Neels Wilken, Basie Heckroodt, Pieter Craig, Nelius Burger, Louis van Deventer, Hendrik Fourie and Graham O’Helly.

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