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26 August 2020 | Story Xolisa Mnukwa | Photo Pixabay

Mental health is a crucial component for a healthy and happy life, as it directly affects how we think, feel, and behave. Mental health also determines how we manage stress, cope with challenges, relate to others, and contribute to our community.  

As noted in the University of the Free State (UFS) #WellbeingWarriors campaign, heightened negative emotions during the COVID-19 pandemic are normal. You might experience feelings of anxiety, fear, sadness, helplessness, anger, and confusion. Your thoughts can also increase negative emotions, but thoughts are not always reality. Therefore, it is best to educate yourself.

According to Dr Melissa Barnaschone – UFS Director for Student Counselling and Development (SCD), the South African Depression and Anxiety Group (SADAG) will establish and enhance the mental-health support services offered by SCD and Careways as from 1 September 2020 in the following ways: 

- SADAG will extend SCD services by offering a dedicated UFS student mental health careline, which is free and accessible 24/7 to all UFS students. This will ensure that a constant means of mental-health support is available to UFS students. 

- Careways will serve as an extension of the emergency services offered by SCD.

Dr Barnaschone further explained that SADAG is working closely with the university to assist identified students, who will benefit from longer-term counselling offered by the SCD in order to continue with their therapeutic process. SADAG will also offer further support to students while they wait for their appointments with SCD.

This helpline will provide containment, crisis intervention, and support, as well as referrals to mental-health professionals and other psychosocial resources for all students on all the UFS campuses. 
students also have the option to contact SADAG by email or SMS for counselling assistance. 

Counselling for both the SADAG and Careways services will be available in the various South African languages.

Dr Barnaschone reiterated that the SCD will continue with all the services and resources currently offered by the department, and that these additional counselling services will serve as an extension of the SCD, assisting them with patient capacity and reducing the waiting period for students to receive adequate mental-health support and counselling. 

“As we are all navigating the uncertainties and changes that are taking place within our environments, it is vital to remember that we are all human and that we are feeling overwhelmed, stressed, or anxious. We need to keep reminding ourselves and each other that this is not a hopeless situation, and when we feel that we need help, all we need to do is ask for it. We are all here to support each other,” encouraged Dr Barnaschone.



News Archive

Drama Department produces international stars
2011-05-20

 
Jefferson Dirks-Korkee en Mart Kotze
Photo: Leonie Bolleurs

Forbidden desires, secrets, lies and intrigue. Add a few well-known South African actors like Deon Lotz and Robin Smith for interpretation and you get the first Afrikaans South African film ever to be shown at the Cannes Film Festival from 11-22 May 2011.

It is all very well, but where does the University of the Free State (UFS) fit into the picture?

Jefferson Dirks-Korkee and Mart Kotze, two of our drama students – Jefferson being an Honours student and Mart a master’s student – each scored a small role in the film Skoonheid, when director Oliver Hermanus sent a team to Bloemfontein for auditions.

Skoonheid is the first Afrikaans South African film that has been nominated for a Cannes award. “Robert de Niro is the president of the panel of adjudicators,” says an excited Jefferson, who plays in a silent scene in the film. He and Mart, who plays a cashier, are very pleased with the opportunity to appear in this production.

Although it is the first time that Jefferson appears in front of the cameras, he has already participated in a few stage productions like Jonas and Boermanie. Mart also featured in Boermanie and Tailor Made.

They invite everyone to their performances at this year’s Vryfees in July. In Piet se tante Jefferson will debut as Windvoël and Mart will play as Lucia-Anne in Die kaskenades van Kees Kieswetter.
 

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