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26 August 2020 | Story Xolisa Mnukwa | Photo Pixabay

Mental health is a crucial component for a healthy and happy life, as it directly affects how we think, feel, and behave. Mental health also determines how we manage stress, cope with challenges, relate to others, and contribute to our community.  

As noted in the University of the Free State (UFS) #WellbeingWarriors campaign, heightened negative emotions during the COVID-19 pandemic are normal. You might experience feelings of anxiety, fear, sadness, helplessness, anger, and confusion. Your thoughts can also increase negative emotions, but thoughts are not always reality. Therefore, it is best to educate yourself.

According to Dr Melissa Barnaschone – UFS Director for Student Counselling and Development (SCD), the South African Depression and Anxiety Group (SADAG) will establish and enhance the mental-health support services offered by SCD and Careways as from 1 September 2020 in the following ways: 

- SADAG will extend SCD services by offering a dedicated UFS student mental health careline, which is free and accessible 24/7 to all UFS students. This will ensure that a constant means of mental-health support is available to UFS students. 

- Careways will serve as an extension of the emergency services offered by SCD.

Dr Barnaschone further explained that SADAG is working closely with the university to assist identified students, who will benefit from longer-term counselling offered by the SCD in order to continue with their therapeutic process. SADAG will also offer further support to students while they wait for their appointments with SCD.

This helpline will provide containment, crisis intervention, and support, as well as referrals to mental-health professionals and other psychosocial resources for all students on all the UFS campuses. 
students also have the option to contact SADAG by email or SMS for counselling assistance. 

Counselling for both the SADAG and Careways services will be available in the various South African languages.

Dr Barnaschone reiterated that the SCD will continue with all the services and resources currently offered by the department, and that these additional counselling services will serve as an extension of the SCD, assisting them with patient capacity and reducing the waiting period for students to receive adequate mental-health support and counselling. 

“As we are all navigating the uncertainties and changes that are taking place within our environments, it is vital to remember that we are all human and that we are feeling overwhelmed, stressed, or anxious. We need to keep reminding ourselves and each other that this is not a hopeless situation, and when we feel that we need help, all we need to do is ask for it. We are all here to support each other,” encouraged Dr Barnaschone.



News Archive

Kovsie Sportsman and Sportswoman of the Year
2011-10-19

 

Thuso Mpuang en Gabisile Hlumbane
Foto: Leonie Bolleurs

KovsieSport honoured its top achievers at a glamorous gala dinner in the Centenary Complex on our Bloemfontein Campus on 13 October 2011.

The KovsieSportsman and KovsieSportswoman of the year were Thuso Mpuang and Gabisile Hlumbane respectively.

Gabisile is a member of the Banyana Banyana National Soccer Team. The team obtained a bronze medal at the African Women’s Championships during October 2010, a gold medal at the Unity Cup Hosted during December 2010, a silver medal at the COSAFA Women’s Championship hosted during July 2011 and qualified for the London Olympics in 2012.

Thuso represented South Africa during the World Athletic Championships in Deague, Korea. He obtained the silver medal in the 200m during the World Student Games in Shenzhen, China and a gold medal as a member of the 4 x 100m relay team.

Pieter Rademan (rugby) and Karla Mostert (netball) were named as the Junior Sportman and Sportwoman of the year, respectively.

Other nominations for this year in the women’s category were:

  • Lesley Ann George (hockey) – Represented the Protea Women’s Hockey Team during the series against China, Belgium and Azerbajan. She was also a member of the Protea Women’s Hockey Team during the Champs Challenge in Ireland. The team finished fifth.
  • Nicole de Vries (hockey) – Represented the Protea Women’s Hockey Team during the series against China, Belgium and Azerbajan. She was also a member of the Protea Women’s Hockey Team during the Africa Cup in Bulawayo.  The team obtained a gold medal.
  • Hettie Oosthuizen (hockey) – Represented the Protea Women’s Hockey Team during the series against China, Belgium and Azerbajan.
  • Izelle Lategan (hockey) – Represented the Protea Women’s Hockey Team during the series against China, Belgium and Azerbajan.
  • Nicole Kemp (hockey) – Member of the Protea Women’s Hockey Team during the Africa Cup in Bulawayo. The team obtained a gold medal.
  • Nelmaré Loubser (triathlon) – Represented the SA Elite Team during the World Championships in Spain.
  • Janette Siebert (athletics) – Represented South Africa during the Southern Africa Championships in Maputo, Mozambique.
  • Elsabe le Roux (karate) – Member of Protea JKA Shotokan Karate team that participated in the Africa Zone 6 Championships in Maputo where she obtained a gold and silver medal.

Other nominations for this year in the men’s category were:

  • Boy Soke (athletics) - Represented South Africa during the Africa Cross Country Championships in Cape Town. He also represented South Africa during the World Cross Country Championships in China.
  • Boom Prinsloo (rugby) – He represented the Springboks in the HSBC Sevens World Series 2010 – 2011.
  • Bruno Schwalbach (karate) – Member of the Protea JKA Shotokan Karate team that participated in the Africa Zone 6 Championships in Maputo where he obtained two gold medals. He was also a member of the Protea JKA Shotokan Karate team that participated in the Common Wealth Karate Championship in Australia where he obtained one silver and two bronze medals. He was a member of the Protea JKA Shotokan Karate team that participated in the All Africa Games in Maputo Mozambique where he obtained a bronze medal.
  • Paul Rodrigues (squash) – He represented the South African U/ 23 team at the All Africa Squash Championships in Johannesburg.
  • Balungile Nchofe (karate) – He was a member of Protea JKA Shotokan Karate team that participated in the Africa Zone 6 Championship in Maputo where he obtained a gold medal.
     

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