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26 August 2020 | Story Xolisa Mnukwa | Photo Pixabay

Mental health is a crucial component for a healthy and happy life, as it directly affects how we think, feel, and behave. Mental health also determines how we manage stress, cope with challenges, relate to others, and contribute to our community.  

As noted in the University of the Free State (UFS) #WellbeingWarriors campaign, heightened negative emotions during the COVID-19 pandemic are normal. You might experience feelings of anxiety, fear, sadness, helplessness, anger, and confusion. Your thoughts can also increase negative emotions, but thoughts are not always reality. Therefore, it is best to educate yourself.

According to Dr Melissa Barnaschone – UFS Director for Student Counselling and Development (SCD), the South African Depression and Anxiety Group (SADAG) will establish and enhance the mental-health support services offered by SCD and Careways as from 1 September 2020 in the following ways: 

- SADAG will extend SCD services by offering a dedicated UFS student mental health careline, which is free and accessible 24/7 to all UFS students. This will ensure that a constant means of mental-health support is available to UFS students. 

- Careways will serve as an extension of the emergency services offered by SCD.

Dr Barnaschone further explained that SADAG is working closely with the university to assist identified students, who will benefit from longer-term counselling offered by the SCD in order to continue with their therapeutic process. SADAG will also offer further support to students while they wait for their appointments with SCD.

This helpline will provide containment, crisis intervention, and support, as well as referrals to mental-health professionals and other psychosocial resources for all students on all the UFS campuses. 
students also have the option to contact SADAG by email or SMS for counselling assistance. 

Counselling for both the SADAG and Careways services will be available in the various South African languages.

Dr Barnaschone reiterated that the SCD will continue with all the services and resources currently offered by the department, and that these additional counselling services will serve as an extension of the SCD, assisting them with patient capacity and reducing the waiting period for students to receive adequate mental-health support and counselling. 

“As we are all navigating the uncertainties and changes that are taking place within our environments, it is vital to remember that we are all human and that we are feeling overwhelmed, stressed, or anxious. We need to keep reminding ourselves and each other that this is not a hopeless situation, and when we feel that we need help, all we need to do is ask for it. We are all here to support each other,” encouraged Dr Barnaschone.



News Archive

Lira and Karen Zoid headlining Kovsie Stage Extravaganza
2013-09-14


Lira and Karen Zoid
13 September 2013

Kovsies and the local Bloemfontein community are in for a treat with renowned artists Lira and Karen Zoid headlining the 2013 Kovsie Stage Extravaganza.

The two artists will be on stage at the Bloemfontein Campus on Friday 20 September 2013, performing some of their biggest hit songs.

Lira is a ten-time SAMA Award winner and earlier this year she performed at US President Barack Obama's Inauguration Ball. Karen Zoid also holds a SAMA Award to her name and has been a permanent feature on the South African rock scene.

The two artists will join an illustrious list of past performers who have graced the Extravaganza stage. Some of these celebrated South African musicians include Zahara, Vusi Mahlasela and Die Heuwels Fantasies.

Lira and Zoid will be joined on stage by some of Kovsies’ most talented students who will also deliver music and dance items.

Date: Friday 20 September 2013
Venue: Callie Human Centre
Time: 19:00
Tickets: R50 (students with student card)

R100 (public)

Tickets are available at Office 8 and 9 on the Thakaneng Bridge.

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