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06 November 2020
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Story Rulanzen Martin
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Photo Supplied
Dr Tronél Hellberg, UFS alumna, completed her PhD in Music from the OSM in 2018.
The COVID-19 pandemic and subsequent lockdown has posed many challenges. Not only has it distrupted our normal way of life it but has created a ‘new normal.’ Even in these trying times, alumni from the University of the Free State (UFS) have adjusted to the new normal by going above and beyond to make it as normal as possible.
One of these is Dr Tronél Hellberg, an alumna from the
Odeion School of Music at the UFS, who has supported Grade 12 learners by presenting free online prescribed music theory classes. The classes are beneficial for learners following the CAPS or IEB curriculum. “I trust the online videos will assist learners and teachers to get through this challenging Grade 12 year,” says Dr Hellberg. She has
recorded more than 38 live videos on her
G-Sential Theory of Music Facebook page.
The recordings are accessible to Grade 12 learners and their teachers at no cost. Dr Hellberg established the
G-Sential Theory of Music in 2007 and has since published 20 theory of music books.
Apart from assisting in teaching, one of her main objectives is to reach less fortunate learners who do not have access to music teachers. “Grade 12 music literacy requires an accumulative understanding of theory of music,” she says. With her initiative she also aims to “fill any gaps” to solidify knowledge and information which might still be unclear.
Life style for resilience
2009-02-02
| Wellness presentation: Life style for resilience |
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 The Wellness Committee invites you to attend the Life style for resilience programme from 2 to 5 February 2009.
Yesterday is history, embrace today! Choose life!
Presented on Monday, 2 February 2009 from 13:00 to 13:45 in the UVpersu Tearoom. The presenter is Dr Pieré Nel, a psychologist from Bloemfontein. The presentation will take place in English. The outcomes of the programme are: Encouragement to let go of the disappointments and hurts of 2008, to look at yourself in a fresh way, to believe in yourself and to act.
The importance of a healthy lifestyle for physical energy
Presented on Tuesday, 3 February 2009 from 13:00 to 13:45 in the UVpersu Tearoom. The presenter is Dr Sorita Viljoen, a medical doctor. The presentation will be in Afrikaans. The outcomes of the programme are: Health issues that are important for a healthy lifestyle, elements that influence energy balance and factors that influence fullness.
Eat healthier; put a spring back into your step!
Presented on Wednesday 4 February 2009 from 13:00 to 13:45 in the UVpersu Tearoom. The presenter is Ms Elmine du Toit, a dietician. The presentation will be in English. The outcomes of the programme are: Putting dietary guidelines for healthy eating into practice when shopping for groceries and making healthier food choices for every meal.
The resilience in bodily activity
Presented on Thursday, 5 February 2009 from 13:00 to 13:45 in the UVpersu Tearoom. The presenter is Ms Berna de Kock, biokineticist. The presentation will be in Afrikaans. The outcomes of the programme are: How physical activity enhances resilience and practical tips to be more active.
- Please confirm your attendance with Ms Arina Otto before or on 29 January 2009 at x3325 or gesal@ufs.ac.za .
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