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16 October 2023 | Story Michelle Nöthling | Photo iStock
Commemorating World Mental Health Month 2023
The mental health of university students is of growing global concern.

One of the largest student mental health surveys in the world – initiated by Universities South Africa (USAf) in 2020 – found that up to 20% of university students in South Africa need mental health support. The research results also show that up to 77% of students with mental health disorders are not getting help. Contributing reasons include reluctance to seek help due to lingering stigma surrounding mental health, but also limited access. With growing demand and limited capacity, one-on-one therapy does not seem to be a sustainable solution. Some of the recommendations that stem from the report are to introduce a range of digitally based self-help interventions, to provide psychoeducation about when to access help, and to offer peer-to-peer support. This is precisely what the University of the Free State (UFS) Department of Student Counselling and Development (SCD) is now implementing. 

Coinciding with World Mental Health Awareness Month, SCD’s Road Map embodies a paradigm shift in student mental health support. “We want to capacitate students on their mental health journey. Following the Road Map, our students are now able to be active agents in their mental well-being,” says Dr Munita Dunn-Coetzee, SCD Director.

What exactly is this Road Map?

The SCD Road Map guides students to multiple sources of support. On the SCD website, students can delve into a wealth of self-help guides and toolkits that range from academic, emotional, and social well-being to personal challenges and psychological distress. In a commitment to expand the SCD reach beyond one-on-one sessions, the department is offering both in-person and online workshops and development programmes that can be accessed through Blackboard. Additionally, podcasts have been integrated into the SCD offerings to accommodate students' varying schedules and data constraints.

SCD has also partnered with the South African Depression and Anxiety Group (SADAG) to provide a 24/7 toll-free UFS Student Careline. The Careline can be reached in three ways: by calling 0800 00 6363, SMSing 43302, or emailing helpline@sadag.org. In a crisis, help is immediately activated, and assistance is sent to the student.

Another exciting aspect of SCD's Road Map¬ – which further integrates recommendations from the research report – is the shift from individual-centric interventions to group-based support. “We want to expand beyond individual therapy,” Dr Dunn-Coetzee says. “Although one-on-one therapy has an important place in mental health support, we are currently expanding to offer various support groups.” Through these circles of support, SCD aims to foster a culture of mutual learning, peer-to-peer connection, and collective well-being.

The Road Map therefore enables SCD to pivot toward a capacitating approach, equipping students to navigate their mental health journey in a truly collaborative model.

News Archive

Vishuis secure fifth Varsity Cup title and seventh for UFS
2017-04-21

Description: Vishuis Varsity Cup Tags: Vishuis Varsity Cup

Wian van der Watt scored a try for Vishuis
during the Koshuis final of the Varsity Cup
against Patria. The centre was also crowned
Player of the Tournament in the residence
league.
Photo: Christiaan Kotze/SASPA


The right attitude, a special group of players, and pride to represent their residence. According to Stephen Botha, Vishuis rugby captain, these were the ingredients for his team’s Varsity Cup success as they claimed a fifth national title.

The residence on the Bloemfontein Campus of the University of the Free State (UFS) was crowned Koshuis Champions of the Varsity Cup for a second consecutive year. In a repeat of last year’s final, they beat Patria from Pukke (25-10) on 17 April 2017 in Pretoria.
    
University continues national supremacy
Abraham Fischer not only staked its claim again as the most successful residence rugby team in South Africa, but also continued the supremacy of the UFS. The university has been national champions seven out of the ten years of the tournament. Armentum and Legatum were also champions.

“I always say that whoever wins the final of the residence league here, will probably win the Varsity Cup,” Botha says.

Team prepared for finals rugby
He attributes the success to his team’s positive attitude. “Even when we were doing fitness, the guys never complained and never asked how much more we have to do. They just did it."

“I always say that whoever
wins the final of the residence
league here, will probably win
the Varsity Cup,” Botha says.

Vishuis never seemed under too much pressure in the final. Their forwards laid a solid foundation, having the upper hand in the scrums, line-outs, and driving mauls. Although Vishuis is renowned for running rugby, Botha says his team prepared for finals rugby. “We decided to stick to the basics and not to play too risky.”

However, they lost their last league match against Sonop from Tukkies (21-23). Botha agrees that it might have been the right thing before the final. “Like I always say: ‘Every setback is a set up for a great comeback’”.

•    Vishuis centre Wian van der Watt was chosen as the Koshuis Player of the Tournament, while two Shimla flankers, Daniel Maartens and Phumzile Maqondwana, were included in the Varsity Cup Dream Team.

 

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