Representing South Africa on the international stage is both an honour and a responsibility. For University of the Free State (UFS) student-athlete
Karabo Khanye, competing in the karate competition at the 2026
FISU World University Championship Combat Sports was more than an opportunity to wear the green and gold – it was a valuable experience that contributed to his growth as both an athlete and an individual.
Having previously represented South Africa, Khanye was well aware of the expectations that come with competing against the world's top student-athletes.
“Wearing the national colours is nothing unfamiliar or new to me, so I understood the pressure of representing the green and gold on the world stage. I really learned a lot from this championship, and it was a very interesting experience," he said.
Valuable lessons from the semi-finals
Like every elite athlete, Khanye entered the championships determined to reach the final. His campaign came to an end in the semi-finals after losing to an opponent from Iran.
Although disappointed by the result, Khanye says the experience taught him one of the most important lessons of his sporting career – the importance of trusting himself in decisive moments.
"As athletes, we all have the mindset of reaching the finals, but unfortunately there is only space for two competitors. Iran stopped me in my tracks from getting to the final. Obviously, it's not the best feeling, but the biggest lesson I took from that fight was believing in myself. There were opportunities I knew I could have capitalised on, but I was just short of backing myself in the decisions I wanted to take."
Balancing academics and elite sport
Managing the demands of university studies while competing at the highest level remains one of Khanye's greatest challenges. Despite this, he continues to give equal commitment to both his academic and sporting responsibilities.
"It is not easy balancing sports and academics, but it has to be done. There are times when I miss training sessions to study, but I always make the effort to catch up on my training."
He also acknowledged the support he received from the University of the Free State, which enabled him to compete internationally without compromising his academic progress.
"The university accepted my application for a supplementary examination, which allowed me to attend the FISU World University Championship Combat Sports."
Growth beyond competition
While success on the mat matters, Khanye believes the greatest value of international competition lies in the relationships formed and the life lessons gained along the way.
He says every tournament presents an opportunity for personal growth, regardless of the outcome.
"I take every tournament as a learning experience, whether I win or not. I have grown as a person, not necessarily because of the tournament itself, but because of the people I've met and hearing about their life experiences."
Advice for aspiring athletes
Reflecting on his journey, Khanye encouraged aspiring student-athletes to remain disciplined, stay consistent and trust the guidance of those supporting their development.
"Consistency in everything you do is key. Listen to your coach, and all will be well."
Khanye's journey reflects the resilience, discipline and determination required to excel in both academics and sport. Although he narrowly missed out on a place in the final, his experience at the FISU World University Championships strengthened his self-belief and reinforced his commitment to proudly representing both the University of the Free State and South Africa on the international stage.