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01 October 2019 | Story Prof Francis Petersen | Photo Pixabay
Mental Health


During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.

Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.

On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.

This is an  excerpt from a message by Prof Francis Petersen.

Mental Health Awareness Campaign

News Archive

Shimlas now the log leaders - Undefeated Kovsies beat Maties 21-16
2015-03-04

Photo: Johan Roux

Being the only unbeaten team in the 2015 Varsity Cup rugby tournament, it comes as no surprise that our Shimlas are on top of the log.

Shimlas beat the Stellenbosch University Maties side 21-16 at Shimla Park in Bloemfontein on Monday night, 2 March 2015. As yet, Maties have no wins, while the Shimlas have no losses. Shimlas now top the 2015 Varsity Cup log, with Tuks – the only side to have managed not to lose against Shimlas – trailing by one point in the second position.

Niel Marais, Shimlas flyhalf, touched down and converted his try to give the home side an early start. Maties fired back shortly after, scoring their first try of the night, and leaving the teams tied into the first strategy break at 8-8.

Shimlas took the lead back just after the break when skipper, AJ Coertzen, scored a try in the corner, and Marais again succeeded in the touchline conversion, putting them in a 16-8 lead. Yet again, it was not long after this that Maties leveled the score to 16-16 before the half-time break.

The second half was a bit quieter on the scoreboard. The only point scoring action was Shimlas replacement, Daniel Maartens, who crossed the try line to give his side the necessary five-point lead.

The Shimlas point scorers:
Tries: Marais, Coertzen, Maartens
Cons: Marais 2

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