The Wellness Committee at the University of the Free State (UFS) presents a wellness programme on the Main Campus in Bloemfontein today and tomorrow.  The theme is "Go for gold" and the topics to be discussed include how to make stress work for you, the importance of exercising and the importance of a healthy diet.  Later this week staff will take part in a fun walk and volley ball competition.

As part of the programme staff are given the opportunity to get  among others, their blood sugar, cholesterol and blood pressure tested.  Seated from the left are Ms Lorraine Meintjies (nurse from  Discovery), Prof Niel Viljoen (Chief Director:  Operations at the UFS).  Standing from the left are Dr Louis Holtzhausen (Director:  UFS Sport and Exercise Science Medicine Clinic) and Dr Tiesie de Coning (motivational speaker).
Photo: Lacea Loader