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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS meets church leaders
2011-09-14

Our university is fully committed to working with community structures whose vision and mission is to enhance and enrich the lives of those who are less fortunate.

These were the words of the Vice-Rector: External Relations, Dr Choice Makhetha, during a recent visit to the Bopanang Stimulation Centre where she met with the Qwaqwa Ministers Forum under the leadership of Elder Tumaka Tlooko and Rev. Paulos Mohatlane.

“We would not be doing justice to ourselves as the university if we are not responsive to the voices of the needy in our communities,” said Dr Makhetha to a hall packed with ministers of different churches from all corners of Qwaqwa.

This one-year-old structure has already seen numerous successes, one of which is the new working relationship with our university’s Qwaqwa Campus, which has committed itself to providing these ministers with short courses to empower them in full.

Bopanang Stimulation Centre was in a festive mood as the children sang songs of worship, thus forgetting their daily challenges caused by their various disabilities.

Dr Makhetha was accompanied by our Qwaqwa Campus Principal, Dr Elias Malete, and the Head of Administration, Teboho Manchu.

 

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