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27 November 2023 | Story Cindé Greyling | Photo SUPPLIED
Student Athletes
The KovsieSport and SCD teams and student-athletes during the Project Empower and GROW certificate and celebration ceremony.

In the latter part of 2023, KovsieSport (KS) Soccer, in collaboration with Student Counselling and Development (SCD) at the University of the Free State (UFS), introduced a transformative self-development initiative for student-athletes. The GROW programme, an acronym for growth, resilience, optimism, and wellness, is a meticulously structured, resilience-based project firmly rooted in Positive Psychology (PP). PP methodologies aim to foster human strengths, psychological capabilities, and overall flourishing. 

Cultivating an optimised mind for an optimised body 

Dr Munita Dunn-Coetzee, Director of SCD, emphasises the critical link between physical and mental well-being for student-athletes. Pushing their bodies to excel significantly influences their mental health,” she notes. “Creating awareness and a supportive culture within sports teams is important.”  The GROW programme, initially piloted by students four years ago on the Bloemfontein and Qwaqwa campuses, demonstrated statistically significant improvements in students’ subjective well-being, resilience, hope, and noteworthy reductions in experiences of depression and stress. Encouraged by these positive outcomes, the programme was subsequently integrated into KovsieSport. 

Balancing the equation: The other side of sport

Tobias van den Bergh, Senior Psychologist: SCD, underscores the multifaceted nature of well-being. While physical exercise is a potent natural medicine supporting mental health, he highlights the importance of addressing emotional, spiritual, cognitive, social, and physical aspects of well-being. Van den Bergh cautions against the potential harm associated with exercise when linked to high-pressure performance goals or unhealthy objectives, advocating instead for a holistic approach to well-being. 

Bridging the gap: Impact of the GROW programme

The GROW programme successfully bridges the gap between sports and mental health, fostering increased trust among student-athletes. Godfrey Tenoff, Senior Official at KS Football, observes enhanced cohesion among participants, affirming that the programme positively influenced their preparedness for life’s challenges. Makhaola Mohale, one of the attendees, encapsulates the sentiment, stating, “The biggest takeaway was to always have a heart and mind of gratitude.”

Celebrating victories: Stop at the top

On 27 October 2023, the GROW Certificate and Celebration Ceremony acknowledged student-athletes who completed the project, the event served as a reminder that, beyond the pursuit of victories in sports, investing in mental health is a significant triumph. In the words of the author, “Congratulations to all our student-athletes who completed the GROW-programme.”

UFS Student Careline:

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  • Text: 43302

News Archive

OSM Camerata hosts concert as part of International Ictus Music Competition
2017-05-29

 

Description: OSM Camerata Ictus Music Competition Tags: OSM Camerata Ictus Music Competition
In 2015 the Odeion School of Music Camerata premiered the Hendrik Hofmeyr
Double Concerto
for Recorder and Harpsichord with esteemed South African artists
Stefan Temmingh and Erik Dippenaar.
Photo: Supplied

 

The Odeion School of Music Camerata (OSMC) at the University of the Free State (UFS) will be celebrating its fifth birthday in style when it participates in the 2017 International Ictus Music Competition. The competition is an innovative new online competition for ensembles, orchestras and band/wind ensembles (middle school, high school, youth ensemble, community ensemble and college/conservatory/university) that compete through video submission.

Opportunity for fundraising

As part of the competition the OSMC will host a concert that will also serve as a fundraising opportunity. The concert takes place on 31 May 2017 in the Odeion on the Bloemfontein Campus. The OSMC was strategically founded in 2012 by Marius Coetzee as the Odeion School of Music’s flagship chamber ensemble with the main objective of creating a catalyst for excellence.

International exposure at stake
Substantial money prizes are at stake in the International Ictus Music Competition and ensembles will receive written feedback from a jury consisting of renowned maestri including Stilian Kirov, who was awarded 1st Prize in the Debut Berlin Competition on 18 May 2017. Top prize-winners will be interviewed by a representative from the competition. It will be broadcast internationally to enable them to share their hard work and passion for music with the world.

Over the past five years the OSMC has premiered 10 new works by South African composers specially commissioned for them. A highlight remains its participation in the 13th International Conservatory Festival in St Petersburg Russia, where the ensemble received a standing ovation during a gala concert in the Glazunov Concert Hall.

Date: 31 May 2017
Time: 19:30
Place: Odeion (Bloemfontein Campus)
Entry: R20


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