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27 November 2023 | Story Cindé Greyling | Photo SUPPLIED
Student Athletes
The KovsieSport and SCD teams and student-athletes during the Project Empower and GROW certificate and celebration ceremony.

In the latter part of 2023, KovsieSport (KS) Soccer, in collaboration with Student Counselling and Development (SCD) at the University of the Free State (UFS), introduced a transformative self-development initiative for student-athletes. The GROW programme, an acronym for growth, resilience, optimism, and wellness, is a meticulously structured, resilience-based project firmly rooted in Positive Psychology (PP). PP methodologies aim to foster human strengths, psychological capabilities, and overall flourishing. 

Cultivating an optimised mind for an optimised body 

Dr Munita Dunn-Coetzee, Director of SCD, emphasises the critical link between physical and mental well-being for student-athletes. Pushing their bodies to excel significantly influences their mental health,” she notes. “Creating awareness and a supportive culture within sports teams is important.”  The GROW programme, initially piloted by students four years ago on the Bloemfontein and Qwaqwa campuses, demonstrated statistically significant improvements in students’ subjective well-being, resilience, hope, and noteworthy reductions in experiences of depression and stress. Encouraged by these positive outcomes, the programme was subsequently integrated into KovsieSport. 

Balancing the equation: The other side of sport

Tobias van den Bergh, Senior Psychologist: SCD, underscores the multifaceted nature of well-being. While physical exercise is a potent natural medicine supporting mental health, he highlights the importance of addressing emotional, spiritual, cognitive, social, and physical aspects of well-being. Van den Bergh cautions against the potential harm associated with exercise when linked to high-pressure performance goals or unhealthy objectives, advocating instead for a holistic approach to well-being. 

Bridging the gap: Impact of the GROW programme

The GROW programme successfully bridges the gap between sports and mental health, fostering increased trust among student-athletes. Godfrey Tenoff, Senior Official at KS Football, observes enhanced cohesion among participants, affirming that the programme positively influenced their preparedness for life’s challenges. Makhaola Mohale, one of the attendees, encapsulates the sentiment, stating, “The biggest takeaway was to always have a heart and mind of gratitude.”

Celebrating victories: Stop at the top

On 27 October 2023, the GROW Certificate and Celebration Ceremony acknowledged student-athletes who completed the project, the event served as a reminder that, beyond the pursuit of victories in sports, investing in mental health is a significant triumph. In the words of the author, “Congratulations to all our student-athletes who completed the GROW-programme.”

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News Archive

Complicity, tragedy and shameful prejudice displayed in exhibition
2013-06-06

 

The history of the persecution of homosexuals during the Nazi era on display.
Photo: Johan Roux
06 June 2013


The exhibition In Whom Can I Still Trust? portrays the history of the persecution of homosexuals during the Nazi era. It cuts even closer to home, as it also explores the protection of sexual minorities in South Africa as well.

Richard Freedman, Director of the South African Holocaust & Genocide Foundation, was the guest speaker during the opening.

The exhibition is brought to South Africa thanks to the efforts of the South African Holocaust & Genocide Foundation. The foundation redesigned and developed the exhibition specifically for South Africa. Originally under the curatorship of Dr Klaus Mueller from Berlin, on behalf of IHLIA (Homosexual and Lesbian Archive, Amsterdam), the exhibition highlights the largely-untold history of the persecution of homosexuals in Nazi Germany. Archive photographs, personal testimonies and video clips relate the historical narrative to the prejudices still facing homosexuals today.

Through additional panels, the exhibition aims to focus attention on the protection of sexual minorities in South Africa. The It Gets Better South Africa Project – a collection of videos that discourages homophobic bullying – forms an important part of the exhibition. The interviewees range from struggle hero Ahmed Kathrada and Nobel Peace Laureate Archbishop Emeritus Desmond Tutu to TV personality Joanne Strauss.

In Whom Can I Still Trust? is hosted by the Institute for Reconciliation and Social Justice at the UFS in partnership with the South African Holocaust & Genocide Foundation, the Open Society Foundation for South Africa, the Johannes Stegmann Art Gallery and Student Affairs.

Exhibition runs: 6 –14 June 2013
Place: Thakaneng Bridge

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