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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsies first with Clinical Skills Centre for the allied health professions
2011-10-27
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First Clinical Skills Centre in South Africa on our Bloemfontein Campus
Photo: Rian Horn
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The School for Allied Health Professions within the Faculty of Health Sciences at the University of the Free State (UFS) recently opened the first Clinical Skills Centre for the allied health professions in South Africa.
The multifunctional centre will be used for the practical training of undergraduate students in the allied health professions, which include occupational therapy, physiotherapy, dietetics and optometry.
The concept for the Clinical Skills Centre was the brainchild of the Head of the School for Allied Health, Dr Santie van Vuuren. According to Dr Van Vuuren, the Clinical Skills Centre not only addresses specific needs within the South African context, but also fits in with the current curriculum of the programmes within the School for Allied Health. She says the Centre is a symbol of quality and excellence in the training of undergraduate students.
The Clinical Skills Centre was designed in such a way that it can be converted into one or more lecture halls. It boasts the latest technology such as interactive computer screens which can be used for lectures. Most of the equipment students will use during their practical training is on wheels and can be used between different classes. The centre also has a stair lift attached to a banister to transport disabled people from one floor to another in his/her wheelchair.
Media Release
27 October 2011
Issued by: Lacea Loader
Director: Strategic Communication
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: news@ufs.ac.za