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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Shimlas now the log leaders - Undefeated Kovsies beat Maties 21-16
2015-03-04
Photo: Johan Roux |
Being the only unbeaten team in the 2015 Varsity Cup rugby tournament, it comes as no surprise that our Shimlas are on top of the log.
Shimlas beat the Stellenbosch University Maties side 21-16 at Shimla Park in Bloemfontein on Monday night, 2 March 2015. As yet, Maties have no wins, while the Shimlas have no losses. Shimlas now top the 2015 Varsity Cup log, with Tuks – the only side to have managed not to lose against Shimlas – trailing by one point in the second position.
Niel Marais, Shimlas flyhalf, touched down and converted his try to give the home side an early start. Maties fired back shortly after, scoring their first try of the night, and leaving the teams tied into the first strategy break at 8-8.
Shimlas took the lead back just after the break when skipper, AJ Coertzen, scored a try in the corner, and Marais again succeeded in the touchline conversion, putting them in a 16-8 lead. Yet again, it was not long after this that Maties leveled the score to 16-16 before the half-time break.
The second half was a bit quieter on the scoreboard. The only point scoring action was Shimlas replacement, Daniel Maartens, who crossed the try line to give his side the necessary five-point lead.
The Shimlas point scorers:
Tries: Marais, Coertzen, Maartens
Cons: Marais 2