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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

UFS hosts celebration ceremony for Wayde and Rynardt
2016-09-13

“I really appreciate each and every one of you.
It is something I will always cherish.”

Video clip
Photo Gallery

“I will continue to try and make you guys proud and represent Kovsies in a positive light.” With these words Wayde van Niekerk thanked his University of the Free State (UFS) family and emphasised the importance of this community in his life.

After returning from the Olympic Games in Rio de Janeiro, Brazil, the 400 m Olympic champion made his first appearance on the Bloemfontein Campus at Mooimeisiesfontein on 9 September 2016. This formed part of a hero’s welcome on an open-top bus, arranged by the Department of Sport, Arts, Culture and Recreation. The bus also stopped at Hoffman Square, Grey College, the Mangaung Outdoor Sports Centre, and Twin City Mall in Bloemfontein.

Description: Wayde parade Tags: Wayde parade

Wayde van Niekerk thanked his fellow Kovsies for
their support.
Photo: Johan Roux

However, UFS students and staff will have their own opportunity to honour this achievement in true Kovsie spirit with a celebration ceremony on 15 September 2016 on the Bloemfontein Campus. Van Niekerk and fellow Olympian Rynardt van Rensburg, who reached the semi-finals in Rio and ran a personal best of 1:45.33 in the 800 m, will be welcomed back with this special event.

A humble Van Niekerk isn’t known for many words and his brief visit at Mooimeisiesfontein was no exception.

“Thank you to everyone who came out to support me,” he said from the open-top bus to a festive crowd close to the Main Entrance of the UFS.

“I really appreciate each and every one of you. It is something I will always cherish.”

 



Event:
Celebration ceremony for Wayde van Niekerk and Rynardt van Rensburg
Date: 15 September 2016
Time: 17:30
Place: Callie Human Centre (Bloemfontein Campus)

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