EDITION 21: Coping with Stress and Relaxation Tips
As previously stated in
Edition 12 of the #WellbeingWarriors campaign, you are more likely to become angry when you are already stressed. Think of the last time you were late for an appointment. If something negative happens then (such as dropping your keys or not finding your books), you are more likely to get upset than if you had all the time in the world.
The best course of action is to effectively manage your stress levels. You know what helps you to relax. Sometimes it is a practical solution (such as managing your time), and other times it will be about creating balance in your life (exercising and listening to music).
→ Relaxation TipsFor more effective tips on how to better manage your stress, watch the video below.