2016
Keeping fit with ‘Takkie Tuesdays and Thursdays’
2015
Using a drill made easy
Reasons to remember the importance of physical activity
Empowerment session teaches mindfulness as a depression preventer
Mountain hike (3-4 October 2015)
Walking and running routes launched on UFS Bloemfontein Campus
Food parcels that carry us through the day
Health and Wellness Centre launched on South Campus
My petticoat. My pride. My pennies: How to better manage our relationships
Influential speakers celebrate UFS women’s uniqueness and role in society
Sleep - doing it right
Departments battle it out for the soccer pros cup
White Riverrafting
Sundowners for men: Would driving a Porsche change your life?
Benefits of exercise topic of discussion
Colleagues learn how to care for elderly parents
Single parenthood without the insanity
Role of natural healing often underestimated
Control your thoughts
Trauma and the occult
Staff members learn to cook healthy
Be the best you can be despite ...
Ten tips on healthy nutrition
How to make your office work for you
UFS 3 x 3 relay
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2014
Wellness hosts fun walk and market day
“Women of the UFS, believe that you can do it” said Prof Corli
Exercise is not only medicine, it is also life
SARS: e-filing is not rocket science
Take time to laugh, it is free therapy!
Parenting and Play - Emotional needs of children in the 21st century
Muscle Relaxation Techniques in the office
Eternal sparks of life in a cluttered mind: Focusing on the positives (28 August 2014)
Tax E-filing
Glucose intolerance
How to change a lock and fix a plug - 13 June 2014
Blood donation - 14 April 2014
Energy Conservation - 28 May 2014 (presentation by Pannetjie Rossouw - Eskom)
Waste Management and Recycling - 27 May 2014 (presentation by Daniel Mosia - Mangaung Metro)
Setting boundaries - 20 May 2014
An approach to organ transplantation - Ehrard Bezuidenhout
Sensory Intelligence Workshop for Parents, Therapists, Practitioners and Teachers
River-rafting weekend (1-2 March 2014)
Health and Wellness Kick-off (21 February 2014)
Exercise is Medicine 2014
Wellness programme 2014
2013
"Voetspore" – 1 November 2013
Mount Aux Sources Mountain Hike - (5-6 October 2013)
UFS Medical Screening tests (9-16 September 2013)
Is Organic Food and Detox the Answer? - Liezl Keeve
Women’s Breakfast: A Corporate Lady’s Footprint - 7 August 2013
Career Construction Counselling for Life Designing - 2 August 2013
Graphic Facilitation Training and Effective Communication Skills - 24 July 2013
Balancing the rights and duties of employees when managing subordinates
Create a Conflict-competent Workplace - (Willem Ellis)
From Strengths to Resilience - 24 April 2013
What to do when I suspect a person I care for is on drugs (Dr Amanda van der Horst)
Shedding light on the A, B, C of Generation BB-, X-, Y- and Z (Dr Beverley Peens-Hartman)
Change Management and Coaching – Only wet babies look forward to change (Prof Peter Rosseel, University of Leuven)
Mountain Club of South Africa (Free State Section)
94th Wonder Valley camp (29 June - 13 July 2013)
Wellness programme 2013
Workshop program 2013
2012