Exercise and Sport Sciences - Meet the team

Mark Nicholls

Mark Nicholls

Mark Nicholls is a Biokineticist and Lecturer in the Department of Exercise and Sport Sciences at the University of the Free State. His academic and professional career reflects a strong integration of human movement science, high-performance sport, and applied athlete development, particularly within elite rugby environments.

He completed his BSc in Sport and Exercise Science (Summa Cum Laude) in 2005 at the University of the Western Cape and is an inducted member of the Golden Key International Honours Society, recognising outstanding academic achievement. He later obtained his MA in Human Movement Science (Cum Laude) and is currently pursuing a PhD in Biokinetics, focusing on predictive performance models in elite rugby.

He began his academic career in 2008 as a Junior Lecturer at the University of Pretoria, contributing to undergraduate teaching in human movement sciences. He later spent time at the University of the Free State from 2012 to 2013, where he continued his involvement in teaching and academic development within the discipline.

Alongside his academic work, Mr Nicholls has gained valuable applied experience in elite sport performance and rehabilitation. From 2014 to 2016 he worked with the Blue Bulls Rugby Company as a Rehabilitation Specialist, focusing on injury rehabilitation and return-to-play programmes for professional rugby players. He subsequently served as a Strength and Conditioning Coach at the Cheetahs Rugby Union from 2016 to 2018, contributing to the physical preparation of high-performance athletes.

His teaching focuses on Biomechanics, Exercise Programme Design, and Coaching Science, and he is passionate about equipping students to translate scientific theory into practical application within high-performance and rehabilitation environments.

 
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Dr Brenda Coetzee

Dr Brenda Coetzee

Dr Brenda Coetzee is a Senior Lecturer in the Department of Exercise and Sport Sciences at the University of the Free State (UFS), where she has served for over two decades. She holds a Doctor of Philosophy in Human Movement Science (2017), a Master of Arts with distinction (2010), and a Bachelor of Arts Honours degree, all from UFS. 

Dr Coetzee has authored and co-authored peer-reviewed articles in both national and international journals, including the Journal of Outdoor Recreation and Tourism and the South African Journal of Childhood Education. She has presented at conferences nationally, receiving the Bronze Award for Best Poster Presentation at the Joint SASMA and BRICSCESS Congress (2019). She serves as a reviewer for several accredited journals and has supervised postgraduate students at honours, master's, and doctoral levels. Dr Coetzee’s research interests include health and wellness, recreation, sport and sport participation and community service-learning and development.

Beyond research, Dr Coetzee has received the UFS Community Engagement Award in 2022 in recognition of 20 years of outstanding service. She is a qualified Swimming South Africa Learn to Swim Instructor and has served on the Free State Swimming Transformation Task Team. Within the Education and Training portfolio, she contributes as both a facilitator and assessor for the Learn to Swim programme.

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Dr Colleen Sinclair

Dr Colleen Sinclair

Dr Colleen Sinclair is a Lecturer in the Department of Exercise and Sport Sciences at the University of the Free State, South Africa. She holds a PhD in Human Movement Science (Biokinetics) and has been actively involved in tertiary education since 2011. Her academic career reflects a sustained commitment to excellence in teaching, research, and applied sport performance, particularly in the areas of injury epidemiology and sports conditioning in netball and hockey.

Dr Sinclair’s research interests centre on the epidemiology of sports injuries and the physical and physiological determinants of sport performance. Her work contributes to a growing body of evidence aimed at improving athlete health, performance optimisation, and injury prevention strategies across different sporting contexts. She has authored and co-authored five peer-reviewed journal articles and has presented her research at both faculty and national conferences, thereby extending the reach and impact of her scholarly work. Her academic achievements have been recognised through several awards, including a gold medal at the National Sports and Recreation Student Congress in 2000 and a silver medal at the same congress in 2008. In 2019, she received the runner-up award for the junior clinical paper at the Health Sciences Research Forum. Her publications have appeared in reputable journals within the fields of sports medicine and sport science, and she also contributes to the academic community through her service as a reviewer for several scientific journals.

In addition to her academic contributions, Dr Sinclair has extensive experience in high-performance sport. She served as the sports conditioning coach for the South Africa National Netball Team in 2007. She also acted as a consultant in exercise testing and conditioning for the South Africa Men's National Field Hockey Team and the South Africa Women's National Field Hockey Team during 2011 and 2012 in preparation for the Olympic Games. Furthermore, she worked as the conditioning coach for a Paralympic swimmer over a four-year period, contributing to elite athlete preparation and performance development.

Dr Sinclair has supervised numerous Honours and Master’s students and has served as an external examiner for several South African universities. She is also a committee member of the Health Sciences Research Ethics Committee at the University of the Free State, where she contributes to maintaining high ethical standards in research involving human participants.

Her ongoing academic and professional work is driven by a commitment to translating research into evidence-based practice. Her research particularly focuses on the epidemiology of injuries in elite and university sport, as well as the physical and physiological performance characteristics of athletes competing at various levels. Through her teaching, supervision, and research activities, Dr Sinclair continues to contribute to the advancement of sport science and athlete health.

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Dr Monique De Milander

Dr Monique de Milander

Dr Monique de Milander is a Senior Lecturer in the Department of Exercise and Sport Sciences at the University of the Free State, South Africa. She holds a PhD in Human Movement Science (Kinderkinetics) and has been lecturing since 2005. Her career reflects a strong commitment to excellence in teaching, research, and community engagement in motor development and physical activity in children.

Her research focuses on developmental coordination disorder (DCD), motor proficiency, perceptual-motor interventions, and physical activity in early childhood. She has authored and co-authored 28 peer-reviewed journal articles and has contributed to national and international research initiatives, including the Healthy Active Kids South Africa Report Card. She has presented her research at national and international conferences, further extending the reach and impact of her work. Her publications appear in leading journals in sport science and child health.

Dr de Milander has supervised numerous honours, master’s, and doctoral students and has served as an external examiner and moderator for several South African universities. In recognition of her excellence in education, she received the Reward for Excellence in Teaching from the Faculty of the Humanities at the University of the Free State in 2010. She was awarded a National Research Foundation (NRF) C3 rating in 2024.

She remains committed to translating research into practice, with a focus on perceptual-motor and sport development initiatives in under-resourced communities, promoting inclusive participation in physical activity among children.

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Dr Elna van Der Merwe

Dr Elna van der Merwe

Dr Elna van der Merwe is a Senior Lecturer and Head of the Exercise and Sport Sciences Department at the University of the Free State. The Department currently presents two programmes: B.Biokinetics and B.Sport Coaching. 

Dr van der Merwe obtained her PhD in Human Movement Sciences in 2018 from North-West University, where she developed a strong foundation in perceptual-motor development in early and later childhood.

She began her lecturing career in 2015 as a Junior Lecturer at the University of the Free State and has since contributed to undergraduate and postgraduate teaching, curriculum development, and academic leadership. In her current role as Head of Department, she provides strategic direction, supports staff development, and promotes academic excellence within the discipline.

Her research focuses on perceptual-motor development and physical activity in early and later childhood, with a particular interest in understanding how movement competence and physical activity relate to academic achievement. Her work aims to contribute to evidence-based practices that support children’s holistic development, health, and learning readiness.

Dr van der Merwe is committed to advancing the field of human movement sciences through teaching, research, and leadership, and to fostering the next generation of professionalBiokineticists and Sport Coaches. 

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Marizanne Moore

Marizanne Moore

Marizanne Moore has contributed to the Biokinetics programme through both scholarly and professional engagement, with a specific research focus on chronic musculoskeletal disorder rehabilitation. Her work aims to strengthen evidence-based rehabilitation practices, particularly through improving the clarity and quality of exercise intervention reporting – a central focus of her PhD research.

She has authored two research publications in peer-reviewed national journals, contributing to the evidence base in rehabilitation and exercise science. Her academic work was further recognised in 2021 when she received the award for Best Clinical Poster (Junior Category) at the Faculty of Health Sciences Research Forum, highlighting the clinical relevance and quality of her research.

In addition to her research contributions, she actively serves the profession through leadership and quality assurance roles. She is a Regional Committee Member of the Biokinetics Association of South Africa (Free State region) for the 2023–2025 term, where she contributes to professional development initiatives and regional engagement within the discipline.

She also serves as an External Moderator and Examiner for final-year Biokinetic students (2024–present), supporting academic standards, assessment integrity, and alignment with professional competencies across institutions.

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Leycin Farland

Leycin Farland 

Leycin Farland is a Biokineticist and Programme Lead of the Biokinetics programme in the Department of Exercise and Sport Sciences at the University of the Free State. She began her academic journey at the same institution, where her undergraduate studies sparked a passion for chronic disease management. This focus has guided both her professional and emerging research career.

A Master’s graduate, Leycin specializes in the prevention, management, and rehabilitation of chronic diseases. Her research spans from non-communicable diseases, preventive strategies, and practical interventions aimed at improving long-term health outcomes. She is particularly committed to translating scientific insights into real-world applications that enhance patient care, promote active lifestyles, and reduce the burden of chronic illness in the community.

In her role as Programme Lead, Leycin is responsible for shaping the Biokinetics curriculum, mentoring the next generation of health professionals, and fostering a research-informed learning environment. She is known for her dedication to student engagement, clinical excellence, and interdisciplinary collaboration, ensuring that graduates are not only academically prepared but also equipped to make meaningful contributions in healthcare and wellness.

Leycin’s work reflects a strong commitment to bridging research, education, and community impact. By integrating evidence-based practice with practical solutions, she continues to advance the field of Biokinetics while empowering students.

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Yanelisa Chamane

Yanelisa Chamane

Yanelisa Chamane is the Departmental Secretary in the Department of Exercise and Sport Sciences at the University of the Free State, providing administrative and academic support to both the B Biokinetics and B Sport Coaching programmes.

She holds a background in Sport Science and is actively involved in applied sport practice as a Strength and Conditioning Coach for both the male and female university football programmes. In this role, she contributes to athlete physical preparation, performance monitoring, and injury risk management within a high-performance sport environment.

In addition to her professional responsibilities, she is currently completing a Master’s degree focused on wearable technology in professional football, with a particular emphasis on extracting performance insights from athlete monitoring systems.

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Palesa Dlamini

Palesa Dlamini

Palesa Dlamini is an emerging scholar in the field of Public Administration, with a strong academic focus on local governance, municipal finance, and sustainable development within the South African context. Her work critically engages with the structural and institutional challenges facing local government, particularly in relation to financial sustainability, service delivery, and governance effectiveness.

Her research is grounded in key theoretical frameworks such as urban governance, fiscal federalism, and public financial management. She has a particular interest in the intersection between rural development and migration dynamics. Her Honours mini-dissertation examined Local Economic Development (LED) as a strategic tool to address rural–urban migration, with a case study of the Alfred Nzo District Municipality. This research contributed to a nuanced understanding of how targeted local economic initiatives can stimulate rural economies and reduce migration pressures. The study was further recognised through its publication with IGI Global, reflecting the scholarly value and relevance of her work.

In addition to her research, she has been actively involved in teaching and learning within higher education, contributing to student development through academic support, facilitation, and mentorship. Her academic practice reflects a commitment to critical inquiry, knowledge production, and the application of theory to real-world governance challenges.

She continues to expand her academic profile through research engagement and scholarly collaboration, with the aim of contributing to policy-relevant knowledge that strengthens local government capacity. Her work is driven by a commitment to advancing accountable, responsive, and financially sustainable governance systems.

 


FACULTY CONTACT

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E: StudentAdminFHS@ufs.ac.za

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